Products - AlterNativa3

Category: Products

Keto coffee with MCTs: natural and sustained energy for your workout

Posted on by factoria

More and more people who train or have a demanding routine are opting for natural ways of taking care of their energy and well-being. Keto coffee with MCT Trasnocho is a different proposition: made with 100 % Arabica coffee from Peru and organic MCT oil, it offers clean, tasty and long-lasting energy.

What are the benefits of MCTs for physical performance?

MCT (medium chain triglyceride) is a type of fat that is rapidly metabolised into ketones, a clean source of energy that the body can use without the need for glucose. It is ideal for those seeking clarity, focus and vitality without peaks and troughs.

Fast and steady energy for better training

The benefits of MCTs go beyond simple calorie intake. Its action on metabolism can make a real difference to how you perform during exercise. Here are some of the benefits you may notice if you train frequently or lead an active lifestyle:

Immediate energy: By transforming into ketones, MCTs serve as a fast fuel, which is especially useful if you are training on an empty stomach or doing intense workouts.

More endurance, less fatigue: provide a constant energy that helps to maintain the rhythm without ups and downs.

They promote fat burning: can contribute to using fat as an energy source and protect muscle mass.

Why MCTs fit into your routine if you do sport

If you exercise frequently or follow a low-carb diet, MCTs can be a great ally. Its rapid absorption allows you to train with energy without resorting to sugars or other stimulants.

In addition, its nutritional profile makes it compatible with intermittent fasting and ketosis phases.

Caffeine also adds to performance

Coffee doesn't just wake you up. When carefully selected and combined with ingredients such as MCT, it can bring real benefits for concentration, focus and physical performance. Alternativa3's Trasnocho range is based on a unique process that preserves the coffee's properties and aromas to the maximum, with no additives or artificial flavourings, and with the full potential of organic 100 % Arabica coffee.

What caffeine can do for your active body

As well as keeping you alert, caffeine has well-documented effects on the body and performance. Consumed in moderation, it can help you:

Improve concentration and mental focus during exercise.

Increase the perception of energy and reduce the feeling of effort.

Mobilise fatty acids, facilitating access to stored energy.

The synergy of coffee with MCTs

When we drink coffee and MCTs together, we are not only adding to their benefits, we are helping to enhance them.

Caffeine enhances alertness and activates metabolism, while MCTs provide more stable and prolonged energy. The result is a combination that stimulates without causing peaks and troughs, ideal for active people seeking performance without compromising wellbeing.

How to include Trasnocho in your daily routine

One of the advantages of keto coffee with MCTs is that you can easily adapt it to your lifestyle. Whether before training, on an empty stomach or during a day that requires concentration, Trasnocho blends in naturally and helps you stay focused without resorting to artificial stimulants.

Before training, better energy and clarity

Drinking a cup of keto coffee about 30 minutes before exercise can make all the difference. The combination of caffeine and MCTs activates the body without over-exciting it, leading to a better mind-muscle connection and increased physical performance.

Compatible with fasting and ketogenic diets

Thanks to MCTs, Trasnocho is ideal for those who follow a low-carbohydrate diet or practice intermittent fasting. It provides energy without breaking the fast, helping to maintain a state of ketosis without interrupting the metabolic process.

An ally beyond sport

Although it was designed with active people in mind, Trasnocho also works in mentally demanding contexts. It is a healthy option to accompany days of study, work or any time when you need sustained focus without resorting to sugar or artificial stimulants.

A functional coffee for every moment of the day

Developed by Alternativa3, Trasnocho offers the unmistakable 100% Arabica flavour, fusing tradition and nutrition in a unique formula that enhances the benefits of coffee without the use of additives or artificial flavourings. Thanks to an exclusive process that preserves its natural aromas and properties, it provides sustained energy without sugars or allergens.

Four ways to enjoy coffee with real benefits

Each Trasnocho variety is designed to accompany you at different times of the day, combining organic ingredients with specific properties for the body and mind:

Cardamom : Stable energy and balanced digestion
An intense, spicy blend that combines the power of MCTs with the digestive properties of organic cardamom. Ideal for those training, working with high mental demands or looking for digestive balance after meals.

Cinnamon : Natural sweetness and glycaemic control
The warm touch of cinnamon softens coffee without the need for sugar. A functional choice that combines long-lasting energy with regulating properties, perfect for keeping blood sugar levels stable.

Mint: Mental clarity and freshness
The most refreshing option in the range, designed for those looking for digestive lightness and concentration. Its clean and stimulating taste makes it a great ally on long days or after meals.

Coconut : creamy texture and sustained performance
The smoothest and most satiating version. Coconut MCTs provide a natural, creamy texture that prolongs physical and mental energy without any ups and downs. Ideal for ketogenic diets or demanding days.

A more conscious way to activate your body

Trasnocho keto coffee with MCTs is more than a drink: it's a way to take care of your daily energy with clean and sustainable ingredients. With no allergens, no added sugars and a process that respects the coffee's properties to the maximum, Trasnocho combines taste, nutrition and ecological commitment in every cup.

Ready to transform the way you train (and drink coffee)? Explore our keto coffee varieties Trasnocho and find yours. Get ready to have all the flavour, nutrition and purpose in your cup.

 

Keto Trasnocho Coffee: sensory experience and health benefits

Posted on by factoria

For coffee lovers and followers of the ketogenic diet, finding a drink that combines exceptional taste and health benefits can be a challenge. Café Keto Trasnocho, AlterNativa3's innovative line of coffees with MCTs, offers just that: a unique sensory experience along with health benefits.

What is keto coffee and why is it a trend?

Keto coffee is a combination of organic coffee with healthy fats, such as MCT oil, designed to provide sustained energy and support ketosis.

Benefits of keto coffee

Ketosis is a metabolic state in which the body uses fats as its main source of energy instead of carbohydrates.

Including keto coffee in your daily routine can have several benefits:

Boosts energy without causing sugar crashes.

Promotes concentration and mental clarity.

Helps satiety and appetite control.

Promotes fat burning in ketogenic diets.

What is MCT oil and what is it for?

MCT (medium chain triglyceride) oil is a fast, clean source of energy that is efficiently metabolised by the body. Its consumption helps maintain a state of ketosis, allowing the body to burn fat instead of carbohydrates.

Health benefits of MCT

Among the most important benefits of MCT oil is its ability to:

Support ketosis in keto diets.

Provide a quick source of energy.

Improve cognitive function and concentration.

Possess antioxidant and anti-inflammatory properties that contribute to general well-being.

Trasnocho: AlterNativa3's commitment to keto coffee

AlterNativa3, committed to quality and innovation, has developed Trasnocho, a line of coffees that fuses 100% Arabica beans from Peru with organic MCT oil. This unique process, in addition to enriching the coffee's flavour profile, also adds the benefits associated with MCT.

Trasnocho range: our keto coffee for all tastes

Each Trasnocho variety retains all the benefits of coffee with MCT and also offers unique nuances for a different sensory experience.

Cardamom: Spicy notes and digestive properties, providing an exotic and comforting experience. Organic cardamom enhances the flavour of coffee with its aromatic touch and aids digestion and antioxidant properties.

Cinnamon: Natural sweetness and metabolic benefits, perfect for those looking for a warm and aromatic touch, organic cinnamon helps regulate blood sugar levels and improve digestion, offering a balanced and healthy blend.

Mint: Revitalising freshness and improved concentration, ideal for a refreshing boost.organic mint boosts digestion, reduces bloating and provides a natural feeling of lightness after meals.

Coconut: Creamy smoothness and an indulgent experience, transporting the senses to a tropical paradise. Coconut MCT adds a velvety texture and helps improve fat metabolism, providing stable energy without affecting blood glucose levels.

Recommendations for preparing to enjoy Trasnocho

To fully enjoy the coffees of our Trasnocho line, we recommend you follow these guidelines.

Preparation methods: Use techniques such as AeroPress, French press or espresso to bring out the nuances of each variety.

Ground and water: Grind the beans just before preparation and adjust the degree of grinding according to the coffee machine used. Always use quality water to ensure a perfect extraction.

Trasnocho keto coffee: the coffee that has it all

Trasnocho is the perfect combination of enjoyment and well-being. Its unique taste and carefully selected ingredients make every cup a special experience. And thanks to MCT, it provides stable energy without sacrificing the pleasure of a good coffee.

Like all our products, it follows fair trade principles, supporting small producers and guaranteeing a positive impact on every link in the chain. By buying keto coffee with MCTs from AlterNativa3 you are making an ethical and responsible choice.

Immerse yourself in a unique sensory experience with Trasnocho, where the pleasure of gourmet coffee merges with healthy benefits. Discover the complete line of Trasnocho Keto Coffee in our online shop and make every cup a special moment.

How to choose the best coffee beans: A guide to finding the one that's right for you

Posted on by factoria

Choosing a good coffee bean is key to enjoying an exceptional experience in every cup. In this guide, we explain the different types of coffee, their origins, the importance of roasting and how to find the one that best suits your taste. We will also recommend specific options from our catalogue so you can enjoy the best organic and fair trade coffee.

Types of coffee: arabica and robusta

In the world of coffee, the most popular varieties are Arabica and Robusta, each with unique characteristics that define their flavour, aroma and quality. AlterNativa3 uses these beans in different proportions and combinations to offer products adapted to the most demanding tastes.

Arabica coffee: smoothness and elegance

Arabica coffee is the variety most appreciated by those who enjoy a refined taste experience. Grown at an altitude of over 1,000 metres, its development is favoured by cooler temperatures and nutrient-rich soils, which enhances its quality and complexity.
When tasted, it stands out for its smoothness and delicate aroma, with a lower caffeine content and a great diversity of sensory nuances. Its notes can range from fruity hints to subtle floral nuances, making it the ideal choice for those seeking a balanced and elegant coffee.

Robusta coffee: intensity and strength

Robusta coffee is characterised by its strong profile and full body. It grows at lower altitudes, which makes it more resistant and adaptable to various growing regions.
In terms of taste, it is more intense and bitter than arabica, with a higher concentration of caffeine and earthy, chocolatey notes. Its dense texture and pronounced intensity make it the perfect choice for those who enjoy a coffee with powerful character and extra energy.

Origin of the best coffee beans

Knowing the origin of coffee is fundamental to understand the differences in taste, aroma and body in each cup. We work with coffees from different parts of the world, each with unique characteristics.

Coffee from Honduras

Honduras is one of the largest coffee producers in Central America, noted for its high quality coffee grown at altitudes above 1,000 metres. This origin offers beans with a sweet and balanced profile, with notes of hazelnuts and spices.

Nicaraguan coffee

In Nicaragua, coffee is grown on small high-altitude farms, where high-quality Arabica varieties predominate. This origin is renowned for its medium to full body, bright acidity and light cocoa aroma.

Coffee from Peru

Peruvian coffee is distinguished by its cultivation in the foothills of the Andes, where small producers grow Arabica varieties under shade. This origin is characterised by a light acidity, a smooth body and notes of cocoa and fresh grass.

Ethiopian coffee

Ethiopia, considered the birthplace of coffee, produces unique beans thanks to its biodiversity. Ethiopian coffees tend to have complex profiles, with floral and fruity notes and a lively acidity that makes them unmistakable.

Sumatran coffee

From Indonesia, Sumatran coffee is renowned for its rounded, full-bodied profile with earthy, herbal and spicy notes. Grown in nutrient-rich volcanic soils, this coffee offers an intense and exotic experience.

Colombian Coffee

Colombia is synonymous with quality coffee, with beans grown at ideal altitudes and carefully processed. This origin stands out for its balanced body, bright acidity and sweet notes of red fruits and chocolate.

Coffee from Brazil

Brazil, the world's largest coffee producer, offers beans that stand out for their natural sweetness, full body and low acidity. This origin is ideal for blends seeking smoothness and consistency of flavour.

Arabica and Robusta blends: perfect balance

Blends combining Arabica and Robusta coffee are a versatile option that offer the best of both worlds. AlterNativa3 creates carefully balanced blends to satisfy consumers looking for a coffee with complexity and body.

Arabica adds acidity and delicate aromas, while robusta adds body, intensity and a thick crema. Blends of the two tend to have a rounded, full flavour profile, ideal for both traditional methods and espressos.

The advantage of blends is that they allow customisation of intensity and adaptation to different times of the day or consumer preferences.

The importance of roasting in coffee beans

The roasting process is essential to define the flavour and aroma profile of each coffee. All AlterNativa3 coffees are naturally roasted medium-low roast, which guarantees an authentic experience, with no additives or processes that alter the essence of the bean.

What is natural roasting and why is it better?

Natural roasting respects the original properties of the coffee, allowing each bean to develop its full flavour and aroma potential. Unlike roasted coffee, which includes added sugar during the process, natural roasting uses no additives, resulting in a purer, healthier coffee. This results in clearer, more balanced notes in every cup, ideal for appreciating the quality of the bean.

Why is medium-low toast better?

At Alternativa3 we use medium-low roasts, which allows us to:

  • Respect the original notes of the coffee as much as possible.
  • Reduce the formation of acrylamides, compounds that are generated in high roasts and can be harmful to health.
  • To achieve a balanced cup, with good acidity and sweetness.

Tips according to consumer profile

If you are wondering what is the best coffee bean, keep in mind that each person has a unique taste, so the choice of coffee also depends on your personal preferences.

For intense coffee lovers

If you enjoy a powerful flavour and full body, opt for beans with intense profiles. This type of coffee is characterised by strong notes and a robust texture, perfect for those seeking an energising and characterful experience.

Try our FORTE coffee

For those who prefer a mild coffee

If delicate flavours are your thing, choose beans that offer fruity, floral or slightly sweet notes. These coffees tend to be lighter and more balanced, ideal for a relaxing moment or for those who appreciate a well-defined acidity.

Try our coffee ESSENZIALE o FRAGANT

For gourmets

If you are a coffee lover who enjoys exploring different origins and nuances, I recommend you to try our line of origins coffees: cauca Colombia, Santos Brazil, Sidamo Ethiopia o Raja Gayo Sumatra.

For those who value sustainability

If you prioritise the positive impact of your choice, look for Fair Trade and organically grown coffees. These beans not only stand out for their quality, but also for their respect for the environment and support of coffee-growing communities through sustainable practices. At AlterNativa3 we only work with certified organic and fair trade coffees.

Choosing the best coffee beans doesn't have to be complicated. At AlterNativa3 you have at your fingertips options for all tastes, backed by an ethical and sustainable commitment. Explore their specialities and take home a coffee of incomparable quality!

 

Discover our speciality coffees

Posted on by factoria

It has cost us, but we can assure you that it has been worth it. We can finally present our nueva gama de cafés de especialidadWe have invested all the time, love and passion in it. We believe you will enjoy it as much as we have, finding the perfect combination to make every cup a unique experience, while betting on the best of the best. fair and sustainable trade.

What is specialty coffee?

You have probably heard many times about the speciality coffee o specialty coffeebut it is also likely that you don't know exactly what it is. You assume that it is better than the one that is usually marketed and it catches your attention, but you don't have the keys to choose it over others. Don't worry, it's common, and that's why in this post we want to shed some light to help you to get to know it better.

The definition of the Specialty Coffee Association

If we rely on the more theoretical part, we turn to the Specialty Coffee Association (SCA)a partnership that aims to foster global coffee communities that support activities for making coffee a more sustainable activity, equitable y thriving for the entire value chain.

This association has established the parameters for determining whether a coffee can be considered a speciality coffee or not. These combine a number of quality standards in which the coffee must receive a score of at least 80 out of 100, and the need for the process from picking to the coffee being served in the cup also meets specific characteristics.

Coffees that are committed to sustainability and that you will enjoy with all 5 senses

You can see that labelling as "speciality coffee" is not an easy thing to do, but at AlterNativa3 we have always been committed to top quality products which, in turn, care for the environment.

And, if coffee is as essential to you as it is to us, and you enjoy it in the same way, believe us when we tell you that these are really worth it. Their colour, their smell, their texture, their flavour... they will make you travel to different parts of the world from the moment you open the packet until you take the last sip. With the added bonus of knowing that by consuming them you are contributing to fair and sustainable trade.

New speciality coffees from AlterNativa3

There is a lot of effort behind this new range of speciality coffees. In addition to all the external requirements we had to meet, our own standards oblige us to ensure that each of our products is of the highest quality. But we have achieved it, and we couldn't be happier to share it with you.

Four coffee varieties, four origins and destinations

So that you too can really enjoy a good coffeeSo that you also know that by doing so you are helping the planet; so that you become part of this project, of this family that shares a passion, not only for the product, but also for the process. So that you take care of yourself knowing that you are also taking care of the rest. So that you can stop your day to day and in that moment of pause you can indulge in what you really like.

Our range consists of four types of coffeeall available in bean and ground format. Each one of them will take you on a journey to a different part of the world, with aromas and flavours that will awaken all your senses.

Ethiopia Sidamo Origin Coffee

Coffee from Sidamo, Ethiopia, is a coffee with a light acidity and a remarkable, fruity aroma. With an intense flavour and floral notes of jasmine and bergamot, it will take you on a journey to the birthplace of coffee and specifically to Sidamo, an area with abundant rainfall, optimal temperatures and fertile soil.

Both the grain version as the ground version have a medium-low roast and an SCA score of 85.

Sumatra Raja Gayo Origin Coffee

Raja Gayo is a mountainous area, at 1,200 m above sea level, in the north of the island of Sumatra. It is characterised by high altitude coffee trees, always planted in shade, interspersed with fruit trees, most of which are organic.

Our Sumatra Raja Gayo coffee has a luxurious mouthfeel with a velvety body and aromas of spices, tobacco and fine woods. Its acidity is pronounced and it has a long aftertaste.

Both the grain version as the ground version have a medium-low roast and an SCA score of 84.

Colombia Cauca Origin Coffee

Colombia Cauca coffee is an intensely fragrant coffee, with notes of tropical fruits and red berries. It maintains an outstanding balance between its sumptuousness in the mouth and its aroma. It comes from Cauca, the leading Colombian department in the production of high quality coffees.

Both the grain version as the ground version have a medium-low roast and an SCA score of 83.

Brazil Santos Origin Coffee

Brazil is the world's largest coffee producer. The most popular Arabica variety grown there is "Santos", with its mild characteristics, exquisite taste, fine quality and creamy appearance. It is known by the name Santos, as this high quality coffee, grown in Minas Gerais, is shipped through the port of Santos.

Our Brasil Santos coffee has an outstanding sweetness, medium acidity and caramel flavour. It has a silky and full mouthfeel, with a pronounced aftertaste.

Both the grain version as the ground version have a medium-low roast and an SCA score of 81.

New PLA ecoffee cups

Posted on by factoria

At AlterNativa3, environmental sustainability has been a concern for us since we began we were the first to bring the first organic coffee container to Spain. Ahora, con el mismo compromiso de entonces, queremos presentarte nuestros vasos nuevos PLA ecoffee cup.

PLA Ecoffee cup

At AlterNativa3 we have come across the compostable and vegan cup that meets all standards of quality and environmental commitment: our PLA ecoffee cup.

What PLA ecoffee cups look like

They are reusable and environmentally friendly cups and, as their name suggests, are the ideal ecological container for your coffee. They are made from a biopolymer created from 100 % % renewable plant materials, such as beet sugar and potato starch. These elements are also sourced from sustainable, non-food crops, specifically designed for this purpose.

Do you know all its benefits?

  • They contain no animal or animal-derived ingredients and are therefore suitable for vegans.
  • Its material is 100 % plant-based, unlike other materials in the industry that are mainly composed of petroleum.
  • They are 100 % biodegradable cups.
  • Melamine and BPA/BPS free.
  • They have a lid and a thick, rigid silicone rubber, which makes them more resistant to heat.
  • They are specially designed for hot beverages and can be used daily at over 100°C.
  • They are dishwasher and microwave safe.
  • You have different capacities at your disposal! Choose between 240 ml, 350 ml and 400 ml.

Is all food packaging the same?

There are containers that can transfer harmful chemical compounds to the food they contain. This migration can occur in packaging made of various materials such as plastic, aluminium, paper, cardboard, etc. Also colouring ink can be transferred.

Migration of compounds into food

This contamination of food occurs when packaging and food are in direct contact with each other. and the likelihood of this happening is higher:

  • When products are high in fat, with a higher incidence in plastic packaging.
  • When the contained food has been stored for a long time in that container.
  • During the heating process of the food inside the container. In this case it does not matter whether the food is heated in the microwave or in the oven, it is the temperature that determines the migration.

In contrast, migration is lower in raw or frozen foods.

At AlterNativa3 we are delighted to put at your disposal multiple versions of our PLA ecoffee cupWhich one do you choose?

Coffee, cocoa and sugar, with added value

Posted on by factoria

Enjoying a good coffee, its aroma, its intense flavour, with the peace of mind of knowing that it has been produced with respect for nature and people. This is the concept under which the cooperative works AlterNative3one of the major references in the Spanish organic and Fairtrade sector.

Author of the paper: Ariadna Coma, Journalist , Journalist bio@bioecoactual.com  | Here is the original publication.

©Bio Eco Actual. Coffee roasting process

AlterNative3 was founded in Terrassa (Barcelona) in 1992 with the aim of offering responsible, sustainable and quality alternatives to everyday consumer products. For almost 30 years, it has been processing coffee, cocoa and sugar in its own processing factory, always combining the respect for the environment with the economic sustainability and a fair treatment producers and workers. A philosophy that drove the project from its origins and that is still present throughout the entire production process: from the procurement of raw materials to the final product.

The cooperative's daily work is based on the production of healthy products, without preservatives or artificial additives, taking the utmost care in the process. To this end, the best raw materials are selected. They are grown in small cooperatives of producers of origin, located mostly in Central and South America, Africa and some regions of Asia. True to the essence of fair trade, AlterNative3 maintains long-term relationships with producers to ensure that they receive a fair price for the production of raw materials and a sufficient economic margin so that they can continue their activity and live in dignified conditions.

Thus, AlterNative3 offers an extensive range of products ethical and quality in its catalogue. Specifically, more than 200 items including coffee, cocoa, sugar, drinks, infusions and sweets, all of them certified by the Fairtrade labels (Fairtrade) and ecological (Euro Leaf).

©Bio Eco Actual. Franc Baile (right) together with the Bio Eco Actual team.

Coffee artisans

The team of Bio Eco Actual was able to witness the dedication and passion of the cooperative's members as soon as they entered the roasting plant, the first and only Fairtrade coffee roaster 100% in Spain. Amidst the enveloping smell of coffee, Antonio Baileco-founder of AlterNative3shows us a small toaster with more than twenty years of history. It was the first to come into operation in the cooperative and is, to this day, a piece honoured for its historical and emotional value.

After the roasting tests, in order to always seek the best point, aroma and flavour of each unique variety or blend of coffee, looking for the perfect formula, the process is automated and the machinery comes into action. The green (raw) coffee beans, from between 15 and 18 origins, are unloaded onto a large scale, where they are measured and mixed or not, depending on the product, to achieve the desired balance for each of the varieties. From there, the coffee travels to the roaster to be slowly roasted at the desired temperature. This is the only way, Antonio explains, to achieve a homogeneous and uniform result for each bean. Finally, the coffee beans are cooled and transferred to the grinding and packaging machines, from where they leave the roaster. more than 100 tonnes of fair trade and organic coffee per year.

Cocoa and sugar

The cocoa and sugar processing plant is located in the adjoining hall. Every year, the following are produced and packaged there 600 tonnes of cane sugar and more than 20 tonnes of cocoa. All the products, once packaged, are transferred to the cooperative's logistics centre: the main warehouse, located a few metres from the factory, next to the offices. There, orders are organised and prepared for shipment to specialised shops, catering establishments and also to private individuals, via the online sales channel.

©Bio Eco Actual. Oriol Urrutia (left) and Antonio Baile, Co-Founder and Managing Director of Alternativa3 (right)

30 years of constant evolution

Strolling among the sacks of coffee, Antonio recalls the evolution of AlterNativa3 over its almost 30 years of existence. The cooperative always seeks a balance between innovation and tradition. It has grown in production without losing its commitment to the Fair Trade philosophy. It maintains a high level of awareness in all its actions.
AlterNativa3's commitment to social responsibility policies covers all areas. It starts with the relationship with producers and goes all the way to consumers. Its aim is to offer maximum quality and transparency. For this reason, one of its main challenges is to strengthen the traceability of the products. Francisco Baile says: "Product traceability is very important for Fairtrade. We want to better communicate the path of the products, but it is a global challenge for the whole Fairtrade movement".

Likewise, the desire to innovate has been key to the cooperative throughout its history in order to adapt to the dynamism of the market and new consumption models without losing sight of its commitment to sustainability. In this respect, the introduction of new packaging machines and the search for new biodegradable materials that generate less waste while keeping all the product's properties intact is one of the cooperative's most recent actions. Likewise, the development of new products, such as the line of zero waste items or the new biodegradable coffee capsules of biodegradable originThe new "new" consumer models, which will be presented shortly, are crucial in order not to lose the thread of the new consumer models.

The cooperative is therefore a clear example of constant reinvention while remaining true to its philosophy. It guarantees that responsibility, solidarity, sustainability and ethics are present in every cup of coffee or chocolate from AlterNative3.

Cocoa cultivation and child exploitation

Posted on by factoria

Author: Eugenia González.

It is very likely that some of the products you consume on a regular basis promote child exploitation and slavery. Are you aware of this? Here are the keys to avoid this situation and encourage change.

What message do you send with your consumption habits?

I was once told that every time I buy a product, the manufacturer interprets my action in a very specific way: "he likes my product". The logical consequence? Make another product. And do everything exactly the same. Well, when I buy a chocolate bar that promotes child exploitation in Africa, the manufacturer interprets my action in a very specific way: "he likes my product". The logical consequence? Make another one. And do everything exactly the same.

So when I buy a tablet of chocolate promoting child exploitation in AfricaThe manufacturer interprets my action in a very specific way: "he likes my product". The logical consequence? Make another one. And do everything exactly the same.

The link between cocoa cultivation and child exploitation

What can you do?

I'm sure you don't want to contribute to this situation. I'm sure you do, and if you're like me, you'll feel terrible. Cocoa, in all its forms, is one of my favourite products and I never miss it at home, I love chocolate! And you, how many years have you been eating chocolate? Do the kids eat it? Do you have it at home often?

The truth? It pains me to talk about child exploitation. But I have come to the conclusion that the only way to change this situation is to raise awareness. If we don't speak out, we make the situation invisible, we deny the reality and we close the door to change.

The data raised my awareness

Child labour exploitation affects 11% of the world's children. That's 168 million children (data from the UNDP - United Nations Development Programme). And the crisis created by COVID-19 only worsens this situation.

Here is some food for thought:

  • More than one million children work in cocoa cultivation in West Africa.
  • Between 200,000,000 and 800,000 children under the age of 18 are trafficked every year in West Africa.
  • The cocoa industry is worth millions of euros in Europe.

Child labour is a violation of human rights:

  • It directly affects children's development.
  • It causes physical, psychological and emotional damage for the rest of their lives.
  • It perpetuates poverty for generations, as without education it is virtually impossible to climb the social ladder.

The International Labour Organisation states that: "under present conditions, unless measures are taken to alleviate it, poverty could be perpetuated from generation to generation".

What are the causes of child labour? It is a complex issue, but it is clear that it is rooted in poverty and the unfair conditions of conventional international trade. That is why Fair Trade, an ethical alternative to conventional trade, is a solution.

What should you ask yourself before buying cocoa? 2 things: is it organic and is it fair trade?

Is the chocolate organic? When talking about organic products, the focus is often on whether they have more nutrients than conventional ones, but I prefer to focus on what they do not contain: chemical fertilisers, synthetic herbicides, industrial fungicides... An organic product does not contain chemicals and for that reason it takes care of your health and that of your loved ones. On the other hand, if no harmful chemicals have been added, it means that the people involved in its cultivation or processing have not been exposed to these harmful substances either.

Is it Fair Trade?

The reality? Look, if a chocolate is conventional and does not carry a seal certifying that it is fair trade, it is more than likely that children in forced labour, slavery or human trafficking have been involved in its cultivation, processing, transport or marketing.

On the other hand, if it bears the Fair Trade label, it means that the cooperative (association of farmers) that wishes to have its products certified has adhered to the Convention on the Rights of the Child, which assures us that there will be no forced labour. Conditions will be put in place to ensure the welfare, safety, education and need to play of the children.

And thanks to the "premiums" that producers receive, children in the community have access to education, health, clean water... and not just children, but adults too. Fairtrade benefits the whole community.

Could Fair Trade be the solution?

Don't be fooled: FT supporters are not a handful of idealists, we are millions of consumers. Yes, we are not a majority and we have a long way to go, but we exist and with our actions we make a real difference in the lives of thousands of people every day.

How to take action today?

Fairtrade

Start replacing commonly consumed products with alternative, ethical and sustainable ones. To be sure that cocoa (or coffee, sugar, etc.) protects children, start substituting alternative, ethical and sustainable products. make sure that the product bears the Fair Trade label.

These products can be found in some supermarkets, although it is more common to find them in organic shops, health food shops and herbalists.

On the AlterNativa 3 website you have a lot of options of products made with cocoa (and they are all very tasty): pure chocolate, soluble cocoa, chocolate with superfoods, in bars, in origin, drops and coatings... And all of them are organic and Fair Trade. And with the security of supporting a company that has been committed to change for more than 40 years.

Organic Fairtrade chocolate and children

Start with a small action. And then move on to something easy. But don't stop, keep making changes, even if it's just one little thing every month: the soluble cocoa that the kids drink, that little gift in the form of chocolates that you take with you when you go to visit, the chocolate you use to make the cake, the chocolate chips you put in the muffins...
Start with a small action. And then move on to one easy thing. But don't stop. You (and I and so many other conscientious consumers) are the engine that makes change possible.

Yes, I encourage respect for children by buying Fairtrade chocolate.

How to start (today) with Zero Waste

Posted on by factoria

Author: Eugenia González.

What does Zero Waste mean, can you really live without waste, what can you do to avoid single-use plastic, and what is the relationship between Fair Trade and Zero Waste? And what is the relationship between Fair Trade and Zero Waste?

You've heard of Zero Waste, a philosophy of life that aims to reduce the waste you generate every day.

You find it logical, you see that it is necessary. But it becomes a mountain.

How can we reduce the amount of plastic in food packaging, and is it possible to combine the rush of modern life with the planning it requires?

You can imagine that perhaps a person living alone can more easily control the waste he or she generates. But what about a family?

I'll tell you:

I have been at Zero Waste for a year and a half. I do the best I can and, it's true, sometimes it's complicated... But I have found a practical way to live Zero Waste without being overwhelmed.

Here I explain 2 concrete and easy actions to get you started today. Really, Yes, it can.

Zero Waste - AlterNativa3

What is Zero Waste?

Zero Waste is a philosophy that proposes the need to reduce your footprint on the planet. Therefore, what it proposes is that you reduce the waste you generate.

How can a (normal) person practice Zero Waste?

To take action, Zero Waste recommends the 4Rs strategy:

  1. Reject
  2. Reduce
  3. Reuse
  4. Recycle

Many people and companies believe that, if we generate waste, the best solution is to Recycle.

But, if you look closely, recycling is not the first R... it's the last one! Why? Because recycling requires energy and also pollutes. And it means that we accept the current production model (which is not sustainable).

You see, don't you? Recycling all the rubbish is not the solution (and, in the long run, it is impossible).

Waste Waste generated by a Spaniard every day 1.0

How can I practice the 4Rs?

With patience and humour. You'll see, it's quite a change.


  • Reject. In other words, to say no.

That flyer you get on the street that you won't read? The calendar you get that you don't need? The takeaway coffee lid? Smile, but say no. Benefits? Less rubbish, more awareness and a brutal feeling of lightness.


  • Reduce. That is the key to responsible consumption. Buy only what you need.

This one really revolutionised my life. Apart from the savings, when you start buying only what you need, you feel a peace of mind that is incomparable.


  • Reuse. This is very interesting and will open up a world of possibilities. Bartering, second-hand shops, flea markets...

Now, before I buy something new, I send a WhatsApp message to my family: Does anyone have a spare rucksack? Who can lend me the drill for an afternoon?

Yesterday my mother gave me a tablecloth and 6 super nice napkins that I had forgotten in a drawer. Most people are delighted when they can give away things they don't use and free up space in their house.

It's quite an adventure and giving things a second (or third, or fourth life) will give you great personal satisfaction. 


  • Recycle.

    You already know that one.

Zero Waste and the 2030 Agenda -

 

Many people believe that the Sustainable Development Goals of the 2030 Agenda depend only on governments or companies.

They see the Goals as distant and feel powerless, because they do not know how to contribute.

But there are many concrete actions you can take today. One of the most powerful of these is Zero Waste.

 

Is there a link between Zero Waste and Fair Trade?

When I first became interested in Fair Trade I saw that many companies trading Fair Trade products also offered Zero Waste products.

At first I didn't understand it. I even thought it was some kind of marketing strategy. But now I see that the situation is very different.

Fair Trade and Zero Waste have the same objective and are two paths that lead to the same solution.

  • Do you remember what Zero Waste proposes? To change habits in your daily life to reduce your waste. With what aim? To protect people and the environment.
  • What does Fair Trade offer you?To change some of your shopping habits and replace commonly consumed products with more ethical and sustainable alternatives. With what aim? To protect people and the environment.

In short, they both seek Sustainable Development. 

In the end, it is all about practical strategies to achieve what is absolutely necessary:

  • Eradicating hunger
  • Curbing climate change
  • Creating a fairer world

How to get started with Zero Waste?

First phase: water bottle and cotton bags.

Really, that's how I started.

I made it easy for myself, I didn't want to do everything at once and, step by step, I expanded my actions.

The water bottle

Do you know how many plastic bottles are bought EVERY SECOND in the world? 20 000.

You probably carry a bottle of water in your bag or rucksack. Or you have one at your workplace, next to your computer. Replace it with a non-disposable one.

I started with the glass ones, but they were too heavy (and yes, one day one of them broke in my bag and it was quite a story).

Now I use these from AlterNativa3They keep the cold for 24h, keep the heat for 12h, you have several sizes and a lot of cool designs.

Cans and bottles of AlterNativa3

Cotton bags

They are useful for not using bags from supermarkets, greengrocers, etc. Small ones for cereals and nuts, larger ones for vegetables or bread...

You can buy them, sew your own with any piece of fabric you have at home...

Or, the simplest option, the one I started with: reusing the bags I was given at the supermarket. It's as simple as that.

Later on, you may want to buy others. I like the ones in the photo.

AlterNativa3 bags

 

 

They are made in India by the fair trade organisation Fair Gift. With the purchase of this bag you contribute to the women who make them to have better living conditions thanks to the fruit of their work.

They are handmade, hard-wearing and 100% cotton.

 

 

Shall we take action?

If I've been able to do it, so can you. The trick? Start small, work your way up to something easy. Don't get overwhelmed.

One day, take the cloth bags to the supermarket and see how you feel. If another day you're in a hurry and leave them at home, that's fine. Don't get discouraged. Take them the next day.

I practice Zero Waste. I do it very imperfectly, but I do it. I made the commitment a year and a half ago and I'm still making progress.

Remember: reusable bottle, cotton bags and bar of soap. With these three elements you can revolutionise the world. Where do you want to start?

If you need more information, here is a list of resources:

First, the books:

  • I started with this one, a little gem: "Living without plastic: Tips, experiences and ideas to give the planet a break" (Zenith Green, 2019). The authors, Patricia Reina and Fernando Gómez, are a couple and they explain how to make the transition to living without plastic (with a lot of humour and common sense).

 

  • One of the driving forces behind the Zero Waste movement is Bea Johnson, a mother who explained in her blog her journey to live as a family and reduce the waste they generated as much as possible. The blog became this book: "Residuo Cero En Casa. Guía doméstica para simplificar nuestra vida" In Spanish it was published by Pol-len edicions (El Tinter SAL).

 

  • And finally, "Y NOW WHAT DO I DO: How to avoid climate guilt and take action". In this book from 2021, published by Capitán Swing, environmentalist Andreu Escrivà analyses the current situation and provides you with food for thought.

 

Responsible shopping:

Different ways of preparing coffee: which one do you prefer?

Posted on by factoria

How many ways do you know of preparing coffee? For many, morning coffee is a must to start the day with energy, but... do we really appreciate this moment? Today we want to dedicate this article to some of the many ways we have to prepare our coffee. Even if we have only focused on the most basic ones, the truth is that there are quite a few!

But let's start with the type of coffee you buy. If you prefer coffee beansWe recommend that you do not grind it until you are going to prepare it. This way you will retain all the flavour and aroma. If you don't have that much time in your day-to-day life, of course, you can always opt for ground coffee or even capsules. At AlterNativa3, we always strive to offer you the highest quality in any of our products.

But let's move on to the modes of preparation!

Which of these ways of preparing coffee is your favourite?

We are going to see only the main ones, although there are many more that we encourage you to try: with cinnamon, with caramel... there is no limit to the possibilities of coffee!

● Espresso coffee: It needs no introduction. It is the typical black coffee prepared with an espresso machine and served in a small cup with a light layer of foam due to the pressure. Perfect if you want to appreciate the aroma of the coffee or after a meal.

● American coffee: Filter coffee? False! American coffee is actually an espresso to which hot water is added to make it smoother. It originated in the Second World War: American soldiers wanted a bigger coffee than the classic Italian espresso and the problem was solved... by adding water. Curious, don't you think?

● Cut: Another classic that is a must for every after-dinner drink. This is an espresso to which a little hot milk is added.

● Stained milkAnd the other way around! If you fancy a coffee, but nothing too strong, this is a very good option. It involves adding a small amount of coffee to a cup of milk, always putting the coffee on afterwards.

● Coffee with milk: Its name says it all, who hasn't had it for breakfast?

● Cappuccino: Cappuccino is not characterised by chocolate! You can add it if you want, of course, but we talk about cappuccino when we have a third of the cup of espresso, a third of milk and a third of foam.

● Mocha coffee: Here, yes, we have a cup divided into three equal parts of coffee, milk and chocolate. If you want, you can also put some chocolate or cinnamon on top.

● Coffee bonbon: It has become a favourite of many. It consists of adding a little condensed milk to an espresso. The truth is that it will delight the sweet tooth.

We also have the Viennese coffee, the Irish coffee, the frappéTurkish coffee and many more! Today we have focused on the basics, but we will continue to expand in future articles. How do you usually prepare your coffee? Tell us about it!

Origin coffee: what is it?

Posted on by factoria

Origin coffee: what is it?

In the last few days, we have been telling you about our origin coffees, which are on promotion during the month of January. But, if you haven't tried them before, you may have wondered whether you'd like to try them. qué es exactamenteWhat exactly makes it different from any other coffee?

Don't worry because, in this article, we solve your doubts!

What distinguishes an origin coffee?

Very simple: when we talk about origin coffee, we are referring to a bean that comes from a specific country, region or producer. There is no blending, but you can fully enjoy coffee from a specific area.

Just as when buying a wine, you may want a Denominación de Origen from La Rioja because of the nuances that characterise the area, you may like Colombian coffee more for its flavour and aroma. Or you may simply fancy it more at that moment. 

When buying origin coffee, you can genuinely enjoy the flavours and aromas of a particular region.. In the case of AlterNativa3, we focus on beans from certain countries that are already renowned for their coffee tradition. We will tell you more about this later.

Why origin coffee?

Keep in mind that there are many factors that determine the taste and aroma of a coffee. Apart from the way the beans are treated, altitude, weather and many other factors will influence their characteristics..

That's why, if you try all the origin coffees available in our catalogue, we are sure you will be able to detect various nuances. Beyond the work of the cooperatives, you can be convinced that each coffee is imprinted with the character of the area.

We can see it like this: every country, every area is different, and coffee is no different! If you like to try new things and want to discover the history of coffee plantations in different parts of the world, origin coffee is for you.

And the truth is that now... we make it easy for you! Visit our online shop, where you can get our origin coffee in different formats. Guatemala, Colombia, Peru, Chiapas and Nicaragua: which one do you choose?

 

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Alternativa 3 S.C.C.L. ha participado en el Programa de Iniciación a la Exportación ICEX-Next, y ha contado con el apoyo de ICEX, así como con la cofinanciación de Fondos europeos FEDER, habiendo contribuido según la medida de los mismos, al crecimiento económico de esta empresa, su región y de España en su conjunto.
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