{"id":31209,"date":"2024-09-25T13:36:41","date_gmt":"2024-09-25T11:36:41","guid":{"rendered":"https:\/\/alternativa3.com\/?p=31209"},"modified":"2025-06-23T12:24:51","modified_gmt":"2025-06-23T10:24:51","slug":"5-home-remedies-to-avoid-colds-seasonal-changes","status":"publish","type":"post","link":"https:\/\/alternativa3.com\/en\/5-remedios-caseros-evitar-resfriados-cambio-estacion\/","title":{"rendered":"5 home remedies to avoid colds at the change of seasons"},"content":{"rendered":"<div>\n<p class=\"lead\">Autumn is here, the favourite season for many, but also a time for colds due to the drop in temperatures and sudden changes in the weather. This month, therefore, we want to show you some of our favourite <strong>home remedies to help prevent colds<\/strong> or at least, <strong>alleviate their symptoms<\/strong>.<\/p>\n<div class=\"alert alert-success\" role=\"alert\">\n<h4><i class=\"fa fa-list\"> <\/i> Index<\/h4>\n<hr \/>\n<ul>\n<li><a class=\"scrollto\" href=\"#remedios\">5 home remedies against colds<\/a>\n<ul>\n<li><a class=\"scrollto\" href=\"#tomillo\">Thyme infusion<\/a><\/li>\n<li><a class=\"scrollto\" href=\"#jengibre\">Ginger infusion<\/a><\/li>\n<li><a class=\"scrollto\" href=\"#vahos\">Vapours and humidifiers<\/a><\/li>\n<li><a class=\"scrollto\" href=\"#miel\">Hot water or tea with lemon and honey<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a class=\"scrollto\" href=\"#adaptogenos\">Coffee with adaptogenic mushrooms<\/a>\n<ul>\n<li><a class=\"scrollto\" href=\"#tipos\">Types of coffee with mushrooms<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<section id=\"remedios\">\n<h2>Home remedies for colds<\/h2>\n<p class=\"lead\">You may already know some of the home remedies for fighting colds, but in this list you'll find 5 different options to fortify you for the change of season:<\/p>\n<ul>\n<li id=\"tomillo\">\n<h3><strong>Thyme infusion<\/strong><\/h3>\n<p>This herb is known for its uses in cooking, but we should not underestimate its medicinal properties. In fact, it is antibacterial and antiviral, making it your ally in the fight against pathogens. In addition, it has expectorant, mucolytic, analgesic and anti-inflammatory effects. If you already have a cold, this infusion will help soothe the pain and decongest the airways.<\/li>\n<li id=\"jengibre\">\n<h3><strong>Ginger infusion<\/strong><\/h3>\n<p>Ginger: Without a doubt, a classic. Ginger is antibacterial, so it helps to disinfect if necessary. It is also antioxidant and anti-inflammatory, so it relieves pain and strengthens the immune system.<\/li>\n<li id=\"vahos\">\n<h3><strong>Vapours and humidifiers<\/strong><\/h3>\n<p>Breathing out at home, taking care to avoid burns, helps to drain the nasal passages and relieve discomfort caused by nasal congestion. Humidifiers, on the other hand, help you maintain adequate humidity levels, also to reduce congestion. In addition, some studies suggest that respiratory viruses are less likely to be transmitted at humidity levels between 40 and 60 %.<\/li>\n<li id=\"miel\">\n<h3><strong>Hot water or tea with lemon and honey<\/strong>:<\/h3>\n<p>It is an effective remedy for soothing a sore throat, as well as improving sleep and reducing night-time coughs thanks to the properties of honey. Lemon is rich in vitamin C, which strengthens the immune system.<\/li>\n<\/ul>\n<\/section>\n<section id=\"adaptogenos\">\n<h2>Coffee with adaptogenic mushrooms<\/h2>\n<p class=\"lead\">At AlterNativa3 we have <a href=\"https:\/\/alternativa3.com\/en\/?s=adapt%C3%B3genos&amp;post_type=product\">added to our catalogue adaptogenic mushroom coffees<\/a>.<\/p>\n<div id=\"tipos\">\n<h3>Types of coffee with mushrooms<\/h3>\n<p>The above remedies are perfect for relieving cold symptoms, but the ideal is to always maintain a strong immune system so that these unpleasant episodes are reduced.<\/p>\n<p>Here are three AlterNativa3 products for you to choose from.<\/p>\n<ol>\n<li><a href=\"https:\/\/alternativa3.com\/en\/coffee-with-adaptogens\/coffee-with-organic-ground-reishi-125g\/\">Coffee with reishi <\/a>helps you fight infections and diseases thanks to the beta-glucans and triterpenoids that this fungus contains. It also has anti-inflammatory properties, so it helps to relieve pain if you are already experiencing symptoms.<\/li>\n<li><a href=\"https:\/\/alternativa3.com\/en\/coffee-with-adaptogens\/organic-ground-shiitake-coffee-125g\/\">Coffee with shiitake<\/a>Like the previous one, it also incorporates beta-glucans, making it another excellent choice if you want to boost your immune system. Its delicious umami taste makes it a very pleasant way to boost your health every morning.<\/li>\n<li><a href=\"https:\/\/alternativa3.com\/en\/coffee-with-adaptogens\/organic-lions-mane-ground-coffee-ft-150g\/\">Coffee with lion's mane<\/a>The antioxidant properties of the plant contribute to a good state of health. If we add to this the role of its bioactives and polysaccharides, whose properties improve cognitive functions, it is an excellent proposal for everyday life.<\/li>\n<\/ol>\n<div class=\"alert alert-success\" role=\"alert\">\n<h4>All set for autumn? Try these home remedies to prevent or fight colds and enjoy this beautiful season!<\/h4>\n<\/div>\n<\/div>\n<\/section>\n<div class=\"alert alert-success\" role=\"alert\">\n<h4>We've told you about some home remedies for colds, and about the <a href=\"https:\/\/alternativa3.com\/en\/benefits-adaptogenic-mushrooms-coffee\/\">adaptogenic mushroom coffees, discover all their benefits!<\/a><\/h4>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Autumn is here, the favourite season for many, but also a time of colds due to the drop in temperatures and the...<\/p>","protected":false},"author":6,"featured_media":33027,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[120,137,121],"tags":[642],"class_list":["post-31209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actividades","category-comerc-just","category-noticias","tag-comercio-justo-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Remedios caseros para evitar resfriados<\/title>\n<meta name=\"description\" content=\"5 remedios para evitar los resfriados y aliviar sus s\u00edntomas debido al oto\u00f1o y sus bajadas de temperaturas y cambios bruscos de clima.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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