{"id":11036,"date":"2018-11-14T13:03:06","date_gmt":"2018-11-14T12:03:06","guid":{"rendered":"https:\/\/alternativa3.com\/?p=11036\/"},"modified":"2026-01-09T16:01:58","modified_gmt":"2026-01-09T15:01:58","slug":"black-tea-benefits","status":"publish","type":"post","link":"https:\/\/alternativa3.com\/en\/te-negro-beneficios\/","title":{"rendered":"Black tea and its benefits - SuperAlimentos"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">When we need to disconnect from the world and relax, a cup of black tea becomes a magic potion. It brings many benefits to our body and mind.<\/span><\/p>\n<h4 class=\"p3\"><span class=\"s1\"><b>Black tea properties and health benefits <\/b><\/span><\/h4>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\"><b>Improves digestion<\/b>black tea contains <b>tannins<\/b>astringents and anti-inflammatory agents that affect our digestive tract, reducing <b>dolores<\/b> intestinal or gastric problems. It also helps to reduce <b>diarrhoea<\/b>.<br \/>\n<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><b>Antioxidant:<\/b> the <b>polyphenols<\/b> found in tea protect our cells from oxidation and deterioration. This <b>prevents<\/b> synthesising the <b>free radicals<\/b> that could cause a <b>inflammation<\/b> in our bodies.<br \/>\n<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><b>Anti-stress<\/b>Caffeine: Thinking that caffeine will make us more nervous is a mistake. Black tea makes us <b>help<\/b> a <b>relax<\/b>. This was shown in a study conducted in the UK. The level of <b>stress<\/b> y <b>anxiety<\/b> of participants who had drunk black tea was significantly reduced.<span class=\"Apple-converted-space\">\u00a0 <\/span><br \/>\n<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><b>Soothe the hunger<\/b>when we drink a cup of this infusion, it gives us the feeling of <b>be<\/b> <b>satiated<\/b>This can help us to better control what we eat and to avoid snacking between meals.<br \/>\n<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><b>Improves blood circulation:<\/b> thanks to the <b>flavonoids<\/b>\u00a0contained in black tea, our ability to <b>dilatation<\/b> y <b>contraction<\/b> of the blood vessels is markedly improved. As a result, the chances of<b> heart attack<\/b> decrease. It also helps us with the <b>cholesterol<\/b>.<br \/>\n<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><b>It reduces the likelihood of cancer:<\/b> Due to the antioxidant properties mentioned above, tea helps to protect our cells from free radicals and from damage to our body's cells.<b> DNA<\/b>. Several studies have demonstrated the effect that <b>polyphenols<\/b> have on our bodies.<br \/>\n<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><b>Concentration aid<\/b>If you are a person <b>forgetful<\/b>drinking a cup of black tea can help to improve your <b>memory<\/b>. Helps alertness, facilitates concentration and strengthens the immune system. <b>learning<\/b>.<\/span><\/li>\n<\/ul>\n<h4 class=\"p3\"><span class=\"s1\"><b>How should we drink black tea? <\/b><\/span><\/h4>\n<p class=\"p1\"><span class=\"s1\">Black tea can be drunk hot or cold, but the temperature should never exceed 80 degrees. If this temperature is exceeded, the properties of the tea may be diminished. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">At most, it is recommended to take<b> 3 cups a day<\/b> because if taken disproportionately, it can have side effects such as headaches, insomnia or ringing in the ears. <\/span><\/p>\n<h4 class=\"p3\"><span class=\"s1\"><b>Black tea vs. green tea<\/b><\/span><\/h4>\n<p class=\"p1\"><span class=\"s1\">From the leaves of <b>Camellia Sinensis<\/b> We get green tea and black tea. The difference between the two lies in the brewing process. <\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">For green tea, the leaves are boiled to prevent oxidation and maintain the natural colour. <\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">For black tea, the leaves must be oxidised. Once oxidised, they are left to dry in the sun. <\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">This results in one of the world's most popular beverages.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Now that the cold weather is here, a good cup of tea in any of its varieties is a real treat. We recommend a <a href=\"https:\/\/alternativa3.com\/en\/organic-earl-grey-tea-20-tea-bags-15g\/\"><span class=\"s3\">Earl Grey<\/span><\/a> intense and citrusy Fairtrade, perfect to start the day. If you are more of a <a href=\"https:\/\/alternativa3.com\/en\/organic-green-tea-20-sachets-15g\/\"><span class=\"s3\">green tea,<\/span><\/a> \u00a0the one from the Daarjeeling region is one of the finest. But if you prefer coffee, you can find out more about its properties at<a href=\"https:\/\/alternativa3.com\/en\/properties-of-coffee\/\"><span class=\"s3\"> our blog. <\/span><\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">And you, which tea do you choose to relax? Share it with us in our latest post of <b>Twitter<\/b>, <b>Facebook<\/b> e <b>Instagram.<\/b><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>When we need to disconnect from the world and relax, a cup of black tea becomes a magic potion. It brings us...<\/p>","protected":false},"author":6,"featured_media":11037,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[138],"tags":[],"class_list":["post-11036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>t\u00e9 negro beneficios y propiedades de este s\u00faper alimento<\/title>\n<meta name=\"description\" content=\"De las hojas de Camellia Sinensis obtenemos el t\u00e9 negro. Para desconectar del mundo y relajarnos, una taza de t\u00e9 se convierte en una poci\u00f3n m\u00e1gica.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alternativa3.com\/en\/black-tea-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"t\u00e9 negro beneficios y propiedades de este s\u00faper alimento\" \/>\n<meta property=\"og:description\" content=\"De las hojas de Camellia Sinensis obtenemos el t\u00e9 negro. Para desconectar del mundo y relajarnos, una taza de t\u00e9 se convierte en una poci\u00f3n m\u00e1gica.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alternativa3.com\/en\/black-tea-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"AlterNativa3\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/alternativa3Scoop\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-14T12:03:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-09T15:01:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/alternativa3.com\/wp-content\/uploads\/SuperAlim3entos_tenegro_facebook-1-1024x512.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"factoria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"factoria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/alternativa3.com\\\/te-negro-beneficios\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/alternativa3.com\\\/te-negro-beneficios\\\/\"},\"author\":{\"name\":\"factoria\",\"@id\":\"https:\\\/\\\/alternativa3.com\\\/#\\\/schema\\\/person\\\/ed860f2c3edf45fc93f57a59806e3ff0\"},\"headline\":\"El t\u00e9 negro y sus beneficios &#8211; SuperAlimentos\",\"datePublished\":\"2018-11-14T12:03:06+00:00\",\"dateModified\":\"2026-01-09T15:01:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/alternativa3.com\\\/te-negro-beneficios\\\/\"},\"wordCount\":581,\"publisher\":{\"@id\":\"https:\\\/\\\/alternativa3.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/alternativa3.com\\\/te-negro-beneficios\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/alternativa3.com\\\/wp-content\\\/uploads\\\/SuperAlim3entos_tenegro_facebook-1-scaled.png\",\"articleSection\":[\"Sin categorizar\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/alternativa3.com\\\/te-negro-beneficios\\\/\",\"url\":\"https:\\\/\\\/alternativa3.com\\\/te-negro-beneficios\\\/\",\"name\":\"t\u00e9 negro beneficios y propiedades de este s\u00faper alimento\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/alternativa3.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/alternativa3.com\\\/te-negro-beneficios\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/alternativa3.com\\\/te-negro-beneficios\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/alternativa3.com\\\/wp-content\\\/uploads\\\/SuperAlim3entos_tenegro_facebook-1-scaled.png\",\"datePublished\":\"2018-11-14T12:03:06+00:00\",\"dateModified\":\"2026-01-09T15:01:58+00:00\",\"description\":\"De las hojas de Camellia Sinensis obtenemos el t\u00e9 negro. Para desconectar del mundo y relajarnos, una taza de t\u00e9 se convierte en una poci\u00f3n m\u00e1gica.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/alternativa3.com\\\/te-negro-beneficios\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/alternativa3.com\\\/te-negro-beneficios\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/alternativa3.com\\\/te-negro-beneficios\\\/#primaryimage\",\"url\":\"https:\\\/\\\/alternativa3.com\\\/wp-content\\\/uploads\\\/SuperAlim3entos_tenegro_facebook-1-scaled.png\",\"contentUrl\":\"https:\\\/\\\/alternativa3.com\\\/wp-content\\\/uploads\\\/SuperAlim3entos_tenegro_facebook-1-scaled.png\",\"width\":2560,\"height\":1280,\"caption\":\"T\u00e9 negro\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/alternativa3.com\\\/te-negro-beneficios\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/alternativa3.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"El t\u00e9 negro y sus beneficios &#8211; SuperAlimentos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/alternativa3.com\\\/#website\",\"url\":\"https:\\\/\\\/alternativa3.com\\\/\",\"name\":\"AlterNativa3\",\"description\":\"Productos ecol\u00f3gicos de comercio justo\",\"publisher\":{\"@id\":\"https:\\\/\\\/alternativa3.com\\\/#organization\"},\"alternateName\":\"A3\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/alternativa3.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/alternativa3.com\\\/#organization\",\"name\":\"ALTERNATIVA3\",\"alternateName\":\"A3\",\"url\":\"https:\\\/\\\/alternativa3.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/alternativa3.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/alternativa3.com\\\/wp-content\\\/uploads\\\/logo-alternativa3.svg\",\"contentUrl\":\"https:\\\/\\\/alternativa3.com\\\/wp-content\\\/uploads\\\/logo-alternativa3.svg\",\"width\":73,\"height\":50,\"caption\":\"ALTERNATIVA3\"},\"image\":{\"@id\":\"https:\\\/\\\/alternativa3.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/alternativa3Scoop\",\"https:\\\/\\\/www.instagram.com\\\/alternativa3scoop\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@Alternativa3\",\"https:\\\/\\\/es.linkedin.com\\\/company\\\/alternativa3\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/alternativa3.com\\\/#\\\/schema\\\/person\\\/ed860f2c3edf45fc93f57a59806e3ff0\",\"name\":\"factoria\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"black tea benefits and properties of this superfood","description":"From the leaves of Camellia Sinensis we obtain black tea. To disconnect from the world and relax, a cup of tea becomes a magic potion.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/alternativa3.com\/en\/black-tea-benefits\/","og_locale":"en_GB","og_type":"article","og_title":"t\u00e9 negro beneficios y propiedades de este s\u00faper alimento","og_description":"De las hojas de Camellia Sinensis obtenemos el t\u00e9 negro. Para desconectar del mundo y relajarnos, una taza de t\u00e9 se convierte en una poci\u00f3n m\u00e1gica.","og_url":"https:\/\/alternativa3.com\/en\/black-tea-benefits\/","og_site_name":"AlterNativa3","article_publisher":"https:\/\/www.facebook.com\/alternativa3Scoop","article_published_time":"2018-11-14T12:03:06+00:00","article_modified_time":"2026-01-09T15:01:58+00:00","og_image":[{"width":1024,"height":512,"url":"https:\/\/alternativa3.com\/wp-content\/uploads\/SuperAlim3entos_tenegro_facebook-1-1024x512.png","type":"image\/png"}],"author":"factoria","twitter_card":"summary_large_image","twitter_misc":{"Written by":"factoria","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/alternativa3.com\/te-negro-beneficios\/#article","isPartOf":{"@id":"https:\/\/alternativa3.com\/te-negro-beneficios\/"},"author":{"name":"factoria","@id":"https:\/\/alternativa3.com\/#\/schema\/person\/ed860f2c3edf45fc93f57a59806e3ff0"},"headline":"El t\u00e9 negro y sus beneficios &#8211; SuperAlimentos","datePublished":"2018-11-14T12:03:06+00:00","dateModified":"2026-01-09T15:01:58+00:00","mainEntityOfPage":{"@id":"https:\/\/alternativa3.com\/te-negro-beneficios\/"},"wordCount":581,"publisher":{"@id":"https:\/\/alternativa3.com\/#organization"},"image":{"@id":"https:\/\/alternativa3.com\/te-negro-beneficios\/#primaryimage"},"thumbnailUrl":"https:\/\/alternativa3.com\/wp-content\/uploads\/SuperAlim3entos_tenegro_facebook-1-scaled.png","articleSection":["Sin categorizar"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/alternativa3.com\/te-negro-beneficios\/","url":"https:\/\/alternativa3.com\/te-negro-beneficios\/","name":"black tea benefits and properties of this superfood","isPartOf":{"@id":"https:\/\/alternativa3.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/alternativa3.com\/te-negro-beneficios\/#primaryimage"},"image":{"@id":"https:\/\/alternativa3.com\/te-negro-beneficios\/#primaryimage"},"thumbnailUrl":"https:\/\/alternativa3.com\/wp-content\/uploads\/SuperAlim3entos_tenegro_facebook-1-scaled.png","datePublished":"2018-11-14T12:03:06+00:00","dateModified":"2026-01-09T15:01:58+00:00","description":"From the leaves of Camellia Sinensis we obtain black tea. To disconnect from the world and relax, a cup of tea becomes a magic potion.","breadcrumb":{"@id":"https:\/\/alternativa3.com\/te-negro-beneficios\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/alternativa3.com\/te-negro-beneficios\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/alternativa3.com\/te-negro-beneficios\/#primaryimage","url":"https:\/\/alternativa3.com\/wp-content\/uploads\/SuperAlim3entos_tenegro_facebook-1-scaled.png","contentUrl":"https:\/\/alternativa3.com\/wp-content\/uploads\/SuperAlim3entos_tenegro_facebook-1-scaled.png","width":2560,"height":1280,"caption":"T\u00e9 negro"},{"@type":"BreadcrumbList","@id":"https:\/\/alternativa3.com\/te-negro-beneficios\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/alternativa3.com\/"},{"@type":"ListItem","position":2,"name":"El t\u00e9 negro y sus beneficios &#8211; SuperAlimentos"}]},{"@type":"WebSite","@id":"https:\/\/alternativa3.com\/#website","url":"https:\/\/alternativa3.com\/","name":"AlterNative3","description":"Fair trade organic products","publisher":{"@id":"https:\/\/alternativa3.com\/#organization"},"alternateName":"A3","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/alternativa3.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/alternativa3.com\/#organization","name":"ALTERNATIVE3","alternateName":"A3","url":"https:\/\/alternativa3.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/alternativa3.com\/#\/schema\/logo\/image\/","url":"https:\/\/alternativa3.com\/wp-content\/uploads\/logo-alternativa3.svg","contentUrl":"https:\/\/alternativa3.com\/wp-content\/uploads\/logo-alternativa3.svg","width":73,"height":50,"caption":"ALTERNATIVA3"},"image":{"@id":"https:\/\/alternativa3.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/alternativa3Scoop","https:\/\/www.instagram.com\/alternativa3scoop\/","https:\/\/www.youtube.com\/@Alternativa3","https:\/\/es.linkedin.com\/company\/alternativa3"]},{"@type":"Person","@id":"https:\/\/alternativa3.com\/#\/schema\/person\/ed860f2c3edf45fc93f57a59806e3ff0","name":"factoria"}]}},"_links":{"self":[{"href":"https:\/\/alternativa3.com\/en\/wp-json\/wp\/v2\/posts\/11036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativa3.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativa3.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativa3.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativa3.com\/en\/wp-json\/wp\/v2\/comments?post=11036"}],"version-history":[{"count":0,"href":"https:\/\/alternativa3.com\/en\/wp-json\/wp\/v2\/posts\/11036\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativa3.com\/en\/wp-json\/wp\/v2\/media\/11037"}],"wp:attachment":[{"href":"https:\/\/alternativa3.com\/en\/wp-json\/wp\/v2\/media?parent=11036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativa3.com\/en\/wp-json\/wp\/v2\/categories?post=11036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativa3.com\/en\/wp-json\/wp\/v2\/tags?post=11036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}