{"id":11006,"date":"2018-10-25T09:35:02","date_gmt":"2018-10-25T09:35:02","guid":{"rendered":"https:\/\/alternativa3.com\/?p=11006\/"},"modified":"2026-01-09T16:03:04","modified_gmt":"2026-01-09T15:03:04","slug":"cold-quinoa-salad","status":"publish","type":"post","link":"https:\/\/alternativa3.com\/en\/ensalada-de-quinoa-fria\/","title":{"rendered":"Quinoa salad - a must-have in our recipe books"},"content":{"rendered":"<p>With the arrival of winter, many of us start to crave a hot dish, but in many cases these recipes are difficult to transport or require a lot of preparation time. Today we bring you an example of how to prepare a warm quinoa salad, with organic, natural and of course Fair Trade products.<\/p>\n<h4>Ingredients for the quinoa salad:<\/h4>\n<ul>\n<li>100g Fairtrade organic quinoa<\/li>\n<li>1 medium courgette<\/li>\n<li>1 onion<\/li>\n<li>Parmesan or vegan cheese<\/li>\n<li>Walnuts<\/li>\n<\/ul>\n<h4>Quinoa salad step by step:<\/h4>\n<ol>\n<li>To begin with, boil the quinoa and set it aside. For 100 grams of quinoa, you will need 200ml of water. We will know it is ready when it has absorbed all the water and the grains are less opaque.<\/li>\n<li>Peel the courgette and onion and chop them to taste. It is preferable that it is a small size so that it is well bound to the quinoa.<\/li>\n<li>Saut\u00e9 the courgette and onion in a frying pan or wok with a few drops of olive oil.<\/li>\n<li>After a few minutes add the boiled quinoa and mix all the ingredients until well combined.<\/li>\n<li>Add the Parmesan or vegan cheese (to taste).<\/li>\n<li>Stir for 3 minutes over low heat until a creamy texture is achieved.<\/li>\n<li>Remove from the heat. Add the walnuts and mix.<\/li>\n<\/ol>\n<p>And that's it! A delicious warm quinoa salad. A healthy and tasty dish and at the same time easy and simple to prepare. As always, we like to propose versatile recipes so that you can bring out your most creative side giving it your personal touch, you can substitute or add as many vegetables as you like.<\/p>\n<p>Dare and try substituting quinoa for any type of pasta. We recommend our quinoa spirals. Take advantage now, place your order for quinoa or quinoa pasta and don't miss out on the 50% discount on all quinoa products (*while stocks last).<\/p>\n<ul>\n<li>Quinoa Real 300g<\/li>\n<li>Macaroni with quinoa 500g<\/li>\n<li>Spirals with quinoa 500g<\/li>\n<li>Quinoa noodles 500g<\/li>\n<\/ul>\n<p>Remember that you can visit other of our recipes with quinoa products such as the\u00a0<a href=\"https:\/\/alternativa3.com\/en\/quinoa-risotto-with-peppers-and-sweet-curry\/\">quinoa and red curry risotto<\/a>. Of course, don't hesitate to share your recipes or similar versions with us through our\u00a0<a href=\"https:\/\/www.instagram.com\/alternativa3scoop\/\">Instagram<\/a>,\u00a0<a href=\"https:\/\/www.facebook.com\/alternativa3Scoop\/\">Facebook<\/a> y <a href=\"https:\/\/twitter.com\/alternativa3?lang=es\">Twitter<\/a> tagging us or using the hashtags #AlterNativa3 #recetasA3.<\/p>","protected":false},"excerpt":{"rendered":"<p>With the arrival of winter, many of us start to feel like a hot dish, but in many cases they are recipes that...<\/p>","protected":false},"author":6,"featured_media":11007,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[130],"tags":[],"class_list":["post-11006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ensalada de quinoa - un plato imprescindible en nuestros recetarios<\/title>\n<meta name=\"description\" content=\"Hoy os traemos un ejemplo de como elaborar una ensalada de quinoa caliente, con productos ecol\u00f3gicos, naturales y por supuesto, de Comercio Justo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alternativa3.com\/en\/cold-quinoa-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ensalada de quinoa - un plato imprescindible en nuestros recetarios\" \/>\n<meta property=\"og:description\" content=\"Hoy os traemos un ejemplo de como elaborar una ensalada de quinoa caliente, con productos ecol\u00f3gicos, naturales y por supuesto, de Comercio Justo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alternativa3.com\/en\/cold-quinoa-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"AlterNativa3\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/alternativa3Scoop\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-25T09:35:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-09T15:03:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/alternativa3.com\/wp-content\/uploads\/2018\/10\/WhatsApp-Image-2018-10-25-at-09.57.43.jpeg\" \/>\n<meta name=\"author\" content=\"factoria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"factoria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/alternativa3.com\\\/ensalada-de-quinoa-fria\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/alternativa3.com\\\/ensalada-de-quinoa-fria\\\/\"},\"author\":{\"name\":\"factoria\",\"@id\":\"https:\\\/\\\/alternativa3.com\\\/#\\\/schema\\\/person\\\/ed860f2c3edf45fc93f57a59806e3ff0\"},\"headline\":\"Ensalada de quinoa &#8211; 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