When we need to disconnect from the world and relax, a cup of black tea becomes a magic potion. It brings many benefits to our body and mind.
Black tea properties and health benefits
- Improves digestionblack tea contains tanninsastringents and anti-inflammatory agents that affect our digestive tract, reducing dolores intestinal or gastric problems. It also helps to reduce diarrhoea.
- Antioxidant: the polyphenols found in tea protect our cells from oxidation and deterioration. This prevents synthesising the free radicals that could cause a inflammation in our bodies.
- Anti-stressCaffeine: Thinking that caffeine will make us more nervous is a mistake. Black tea makes us help a relax. This was shown in a study conducted in the UK. The level of stress y anxiety of participants who had drunk black tea was significantly reduced.
- Soothe the hungerwhen we drink a cup of this infusion, it gives us the feeling of be satiatedThis can help us to better control what we eat and to avoid snacking between meals.
- Improves blood circulation: thanks to the flavonoids contained in black tea, our ability to dilatation y contraction of the blood vessels is markedly improved. As a result, the chances of heart attack decrease. It also helps us with the cholesterol.
- It reduces the likelihood of cancer: Due to the antioxidant properties mentioned above, tea helps to protect our cells from free radicals and from damage to our body's cells. DNA. Several studies have demonstrated the effect that polyphenols have on our bodies.
- Concentration aidIf you are a person forgetfuldrinking a cup of black tea can help to improve your memory. Helps alertness, facilitates concentration and strengthens the immune system. learning.
How should we drink black tea?
Black tea can be drunk hot or cold, but the temperature should never exceed 80 degrees. If this temperature is exceeded, the properties of the tea may be diminished.
At most, it is recommended to take 3 cups a day because if taken disproportionately, it can have side effects such as headaches, insomnia or ringing in the ears.
Black tea vs. green tea
From the leaves of Camellia Sinensis We get green tea and black tea. The difference between the two lies in the brewing process.
- For green tea, the leaves are boiled to prevent oxidation and maintain the natural colour.
- For black tea, the leaves must be oxidised. Once oxidised, they are left to dry in the sun.
This results in one of the world's most popular beverages.
Now that the cold weather is here, a good cup of tea in any of its varieties is a real treat. We recommend a Earl Grey intense and citrusy Fairtrade, perfect to start the day. If you are more of a green tea, the one from the Daarjeeling region is one of the finest. But if you prefer coffee, you can find out more about its properties at our blog.
And you, which tea do you choose to relax? Share it with us in our latest post of Twitter, Facebook e Instagram.
- 14-11-18
