Autumn is here, the favourite season for many, but also a time for colds due to the drop in temperatures and sudden changes in the weather. This month, therefore, we want to show you some of our favourite home remedies to help prevent colds or at least, alleviate their symptoms.
Index
Home remedies for colds
You may already know some of the home remedies for fighting colds, but in this list you'll find 5 different options to fortify you for the change of season:
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Thyme infusion
This herb is known for its uses in cooking, but we should not underestimate its medicinal properties. In fact, it is antibacterial and antiviral, making it your ally in the fight against pathogens. In addition, it has expectorant, mucolytic, analgesic and anti-inflammatory effects. If you already have a cold, this infusion will help soothe the pain and decongest the airways.
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Ginger infusion
Ginger: Without a doubt, a classic. Ginger is antibacterial, so it helps to disinfect if necessary. It is also antioxidant and anti-inflammatory, so it relieves pain and strengthens the immune system.
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Vapours and humidifiers
Breathing out at home, taking care to avoid burns, helps to drain the nasal passages and relieve discomfort caused by nasal congestion. Humidifiers, on the other hand, help you maintain adequate humidity levels, also to reduce congestion. In addition, some studies suggest that respiratory viruses are less likely to be transmitted at humidity levels between 40 and 60 %.
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Hot water or tea with lemon and honey:
It is an effective remedy for soothing a sore throat, as well as improving sleep and reducing night-time coughs thanks to the properties of honey. Lemon is rich in vitamin C, which strengthens the immune system.
Coffee with adaptogenic mushrooms
At AlterNativa3 we have added to our catalogue adaptogenic mushroom coffees.
Types of coffee with mushrooms
The above remedies are perfect for relieving cold symptoms, but the ideal is to always maintain a strong immune system so that these unpleasant episodes are reduced.
Here are three AlterNativa3 products for you to choose from.
- Coffee with reishi helps you fight infections and diseases thanks to the beta-glucans and triterpenoids that this fungus contains. It also has anti-inflammatory properties, so it helps to relieve pain if you are already experiencing symptoms.
- Coffee with shiitakeLike the previous one, it also incorporates beta-glucans, making it another excellent choice if you want to boost your immune system. Its delicious umami taste makes it a very pleasant way to boost your health every morning.
- Coffee with lion's maneThe antioxidant properties of the plant contribute to a good state of health. If we add to this the role of its bioactives and polysaccharides, whose properties improve cognitive functions, it is an excellent proposal for everyday life.
