{"id":31209,"date":"2024-09-25T13:36:41","date_gmt":"2024-09-25T11:36:41","guid":{"rendered":"https:\/\/alternativa3.com\/?p=31209"},"modified":"2025-06-23T12:24:51","modified_gmt":"2025-06-23T10:24:51","slug":"5-remeis-casolans-evitar-refredats-canvi-estacio","status":"publish","type":"post","link":"https:\/\/alternativa3.com\/ca\/5-remedios-caseros-evitar-resfriados-cambio-estacion\/","title":{"rendered":"5 remeis casolans per evitar refredats pel canvi d&#039;estaci\u00f3"},"content":{"rendered":"<div>\n<p class=\"lead\">Arriba la tardor, l&#039;estaci\u00f3 favorita de moltes, per\u00f2 tamb\u00e9 \u00e8poca de refredats per la baixada de temperatures i els canvis bruscs al clima. Aquest mes, per tant, volem mostrar-te alguns <strong>remeis casolans per evitar els refredats<\/strong> o, almenys, <strong>alleujar els seus s\u00edmptomes<\/strong>.<\/p>\n<div class=\"alert alert-success\" role=\"alert\">\n<h4><i class=\"fa fa-list\"> <\/i> \u00cdndex<\/h4>\n<hr \/>\n<ul>\n<li><a class=\"scrollto\" href=\"#remedios\">5 remeis casolans contra els refredats<\/a>\n<ul>\n<li><a class=\"scrollto\" href=\"#tomillo\">Infusi\u00f3 de farigola<\/a><\/li>\n<li><a class=\"scrollto\" href=\"#jengibre\">Infusi\u00f3 de gingebre<\/a><\/li>\n<li><a class=\"scrollto\" href=\"#vahos\">Bafs i humidificadors<\/a><\/li>\n<li><a class=\"scrollto\" href=\"#miel\">Aigua calenta o te amb llimona i mel<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a class=\"scrollto\" href=\"#adaptogenos\">Caf\u00e8 amb fongs adapt\u00f2gens<\/a>\n<ul>\n<li><a class=\"scrollto\" href=\"#tipos\">Tipus de caf\u00e8 amb fongs<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<section id=\"remedios\">\n<h2>Remeis casolans contra els refredats<\/h2>\n<p class=\"lead\">Possiblement, alguns dels remeis casolans per lluitar contra els refredats ja els coneixes, per\u00f2 en aquesta llista trobar\u00e0s 5 opcions per enfortir-te davant el canvi d&#039;estaci\u00f3:<\/p>\n<ul>\n<li id=\"tomillo\">\n<h3><strong>Infusi\u00f3 de farigola<\/strong><\/h3>\n<p>: Aquesta herba \u00e9s coneguda pels seus usos per a cuina, per\u00f2 no hem de menystenir les seves propietats medicinals. De fet, \u00e9s antibacteriana i antiv\u00edrica, per la qual cosa es converteix en la teva aliada per combatre els pat\u00f2gens. A aix\u00f2 se sumen els seus efectes expectorants, mucol\u00edtics, analg\u00e8sics i antiinflamatoris. En el cas que ja estiguis refredada, aquesta infusi\u00f3 us ajudar\u00e0 a calmar el dolor i descongestionar les vies respirat\u00f2ries.<\/li>\n<li id=\"jengibre\">\n<h3><strong>Infusi\u00f3 de gingebre<\/strong><\/h3>\n<p>: Sens dubte, un cl\u00e0ssic. El gingebre \u00e9s antibacteri\u00e0, per aix\u00f2 t&#039;ajuda a desinfectar en el cas que sigui necessari. A m\u00e9s, \u00e9s antioxidant i antiinflamatori, de manera que alleuja el dolor i refor\u00e7a tamb\u00e9 el sistema immunitari.<\/li>\n<li id=\"vahos\">\n<h3><strong>Bafs i humidificadors<\/strong><\/h3>\n<p>: Fer bafs a casa, sempre amb compte per evitar cremades, t&#039;ajuda a drenar les fosses nasals ia alleujar les mol\u00e8sties provocades per la congesti\u00f3 nasal. Els humidificadors, per la seva banda, us ajuden a mantenir uns nivells adequats d&#039;humitat, tamb\u00e9 per reduir la congesti\u00f3. A aix\u00f2 cal afegir que alguns estudis suggereixen que els virus respiratoris es transmeten menys amb un nivell d&#039;humitat entre el 40 i el 60 %.<\/li>\n<li id=\"miel\">\n<h3><strong>Aigua calenta o te amb llimona i mel<\/strong>:<\/h3>\n<p>\u00c9s un remei efica\u00e7 per alleujar el mal de coll, aix\u00ed com per millorar el son i reduir la tos nocturna gr\u00e0cies a les propietats de la mel. La llimona, per la seva banda, \u00e9s rica en vitamina C, que refor\u00e7a el sistema immunitari.<\/li>\n<\/ul>\n<\/section>\n<section id=\"adaptogenos\">\n<h2>Caf\u00e8 amb fongs adapt\u00f2gens<\/h2>\n<p class=\"lead\">A AlterNativa3 hem <a href=\"https:\/\/alternativa3.com\/ca\/?s=adapt%C3%B3genos&amp;post_type=product\">afegit al nostre cat\u00e0leg els caf\u00e8s amb fongs adapt\u00f2gens<\/a>.<\/p>\n<div id=\"tipos\">\n<h3>Tipus de caf\u00e8 amb fongs<\/h3>\n<p>Els remeis anteriors s\u00f3n perfectes per alleujar els s\u00edmptomes del refredat, per\u00f2 l&#039;ideal \u00e9s mantenir sempre un sistema immunitari fort, de manera que es redueixin aquests desagradables episodis.<\/p>\n<p>Et presentem tres productes de AlterNativa3 perqu\u00e8 puguis triar.<\/p>\n<ol>\n<li><a href=\"https:\/\/alternativa3.com\/ca\/cafe-amb-adaptogens\/cafe-amb-reishi-molt-bio-125g\/\">Caf\u00e8 amb reishi <\/a>: t&#039;ajuda a combatre infeccions i malalties gr\u00e0cies als beta-glucans i els triterpenoides que t\u00e9 aquest fong. A m\u00e9s, t\u00e9 propietats antiinflamat\u00f2ries, per aix\u00f2 t&#039;ajuda a alleujar dolors en el cas que ja comencis a tenir s\u00edmptomes.<\/li>\n<li><a href=\"https:\/\/alternativa3.com\/ca\/cafe-amb-adaptogens\/cafe-amb-shiitake-molt-bio-125g\/\">Caf\u00e8 amb xiitake<\/a>: igual que l&#039;anterior, tamb\u00e9 incorpora beta-glucans, per la qual cosa \u00e9s una altra excel\u00b7lent opci\u00f3 si vols millorar el teu sistema immunitari. El seu delici\u00f3s sabor umami el converteix en una manera molt agradable de refor\u00e7ar la teva salut cada mat\u00ed.<\/li>\n<li><a href=\"https:\/\/alternativa3.com\/ca\/cafe-amb-adaptogens\/cafe-amb-cabellera-de-lleo-molt-bio-ft-150g\/\">Caf\u00e8 amb melena de lle\u00f3<\/a>: per la seva banda, \u00e9s antioxidant, per la qual cosa contribueix a un bon estat de salut. Si a aix\u00f2 sumem el paper dels seus bioactius i polisac\u00e0rids, les propietats dels quals milloren les funcions cognitives, \u00e9s una proposta excel\u00b7lent per al dia a dia.<\/li>\n<\/ol>\n<div class=\"alert alert-success\" role=\"alert\">\n<h4>Tot llest per a la tardor? Proveu aquests remeis casolans per evitar o combatre els refredats i gaudiu d&#039;aquesta bonica \u00e8poca!<\/h4>\n<\/div>\n<\/div>\n<\/section>\n<div class=\"alert alert-success\" role=\"alert\">\n<h4>T&#039;hem parlat d&#039;alguns remeis casolans per al refredat i dels <a href=\"https:\/\/alternativa3.com\/ca\/beneficis-fongs-adaptogens-cafe\/\">caf\u00e8s amb fongs adapt\u00f2gens, descobreix tots els seus beneficis!<\/a><\/h4>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Arriba la tardor, l&#039;estaci\u00f3 favorita de moltes, per\u00f2 tamb\u00e9 \u00e8poca de refredats per la baixada de temperatures i\u2026<\/p>","protected":false},"author":6,"featured_media":33027,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[120,137,121],"tags":[642],"class_list":["post-31209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actividades","category-comerc-just","category-noticias","tag-comercio-justo-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Remedios caseros para evitar resfriados<\/title>\n<meta name=\"description\" content=\"5 remedios para evitar los resfriados y aliviar sus s\u00edntomas debido al oto\u00f1o y sus bajadas de temperaturas y cambios bruscos de clima.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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