{"id":12862,"date":"2022-04-14T12:03:33","date_gmt":"2022-04-14T11:03:33","guid":{"rendered":"https:\/\/alternativa3.com\/?p=12862\/"},"modified":"2026-01-08T14:22:05","modified_gmt":"2026-01-08T13:22:05","slug":"hi-ha-algun-endolcidor-que-tingui-cura-de-la-meva-salut","status":"publish","type":"post","link":"https:\/\/alternativa3.com\/ca\/hay-algun-endulzante-que-cuide-mi-salud\/","title":{"rendered":"Hi ha algun endolcidor que tingui cura de la meva salut?"},"content":{"rendered":"<p><em>Autora: <strong>Eugenia Gonz\u00e1lez<\/strong>.<\/em><\/p>\n<p>El sucre t\u00e9 tanta mala fama, oi? I amb ra\u00f3! Per\u00f2, i si exist\u00eds un sucre \u201cbo\u201d? Un sucre que tingu\u00e9s cura de la teva salut, no estigu\u00e9s ple de calories buides ia m\u00e9s fos dol\u00e7 i suau? Un sucre, per exemple, ideal per donar als menuts. Aquest sucre existeix? Si segueixes llegint, descobrir\u00e0s que s\u00ed.<\/p>\n<p><strong><b>Et sona la panella?<\/b><\/strong><\/p>\n<p>Segur que l&#039;has vist mai, ja sigui a la teva botiga de productes ecol\u00f2gics o un establiment on venen productes llatins. A mi em cridava molt l&#039;atenci\u00f3, per\u00f2 no sabia com fer-la servir i no l&#039;havia provat. Despr\u00e9s vaig aprendre una s\u00e8rie de coses i ara \u00e9s el meu sucre preferit.<\/p>\n<p>La panela \u00e9s t\u00edpica de Llatinoam\u00e8rica i \u00e9s el sucre m\u00e9s artesanal que existeix. Prov\u00e9 de la canya de sucre i el proc\u00e9s d&#039;elaboraci\u00f3 no pot ser m\u00e9s tradicional: es fan servir molins per extreure el suc de la canya, es cola a m\u00e0 i finalment el l\u00edquid s&#039;evapora fins que queden els vidres.<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-12862-1\" width=\"640\" height=\"1138\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/alternativa3.com\/wp-content\/uploads\/2022\/04\/245215632_174361664881089_3764615824748710012_n_Trim.mp4?_=1\" \/><a href=\"https:\/\/alternativa3.com\/wp-content\/uploads\/2022\/04\/245215632_174361664881089_3764615824748710012_n_Trim.mp4\">https:\/\/alternativa3.com\/wp-content\/uploads\/2022\/04\/245215632_174361664881089_3764615824748710012_n_Trim.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p>La panella, a simple vista, pot semblar sucre bru, per\u00f2 no ho \u00e9s. De fet, \u00e9s un producte que no hi t\u00e9 res a veure.<\/p>\n<p><strong><b>Del sucre blanc\u2026 al bru.<\/b><\/strong><\/p>\n<p>l sucre blanc el coneixem tots: surt de la canya de sucre o de la remolatxa sucrera. Passa per un proc\u00e9s qu\u00edmic molt agressiu en qu\u00e8 perd tota la fibra, vitamines, minerals i oligoelements. Al final nom\u00e9s queda la sacarosa.<\/p>\n<p>La sacarosa de per si no \u00e9s dolenta, ja que en obtenim energia, per\u00f2 com que durant el proc\u00e9s qu\u00edmic han desaparegut totes les altres subst\u00e0ncies bones per al cos, doncs per aix\u00f2 diem que el sucre aporta \u201ccalories buides\u201d.<\/p>\n<p>L&#039;ab\u00fas del sucre est\u00e0 relacionat amb la diabetis tipus II, obesitat, hipertensi\u00f3, malalties cardiovasculars\u2026 En fi, tot aix\u00f2 us sona, oi? I \u00e9s especialment perill\u00f3s quan parlem de la salut dels menuts.<\/p>\n<p>Quan prens consci\u00e8ncia dels perills del sucre blanc per a la teva salut, el pas l\u00f2gic seg\u00fcent \u00e9s voler reduir-lo. Aleshores, la gent sol passar-se al sucre bru.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><b>Qu\u00e8 \u00e9s el sucre bru?<\/b><\/strong><\/p>\n<p>Doncs a mi m&#039;han tingut enganyada durant anys, ja ho veus. Creia que era una forma de sucre sense refinar (l&#039;equivalent al pa integral per\u00f2 en sucre). Per\u00f2 la realitat \u00e9s molt diferent.<\/p>\n<p>Saps qu\u00e8 \u00e9s el sucre bru que compres al supermercat? En la majoria dels casos \u00e9s sucre blanc al qual s&#039;ha afegit melassa per pintar-lo. S\u00ed, li afegeixen melassa perqu\u00e8 tingui aquest coloret torrat que associem amb un aliment sencer o integral (\u00e9s a dir, m\u00e9s saludable). I la melassa, qu\u00e8 \u00e9s? \u00c9s un l\u00edquid derivat de la canya de sucre, el residu que queda durant el processament.<\/p>\n<p>Parlant clar, el sucre bru \u00e9s sucre blanc al que han pintat amb un residu. Cont\u00e9 les mateixes calories i presenta els mateixos inconvenients que el sucre convencional.<\/p>\n<p><strong><b>Busco un sucre saludable<\/b><\/strong><\/p>\n<p>Despr\u00e9s del desengany amb el sucre bru va comen\u00e7ar un periple per xarops, mels i altres productes m\u00e9s o menys naturals.<\/p>\n<p>Per\u00f2 trobava a faltar aquest gest simple i f\u00e0cil: trobar-me una culleradeta de sucre al caf\u00e8. O fer una recepta amb els nens el diumenge a la tarda i afegir-hi sucre sense preocupar-me per si el resultat sabria igual amb el nou producte o si havia d&#039;utilitzar la mateixa quantitat.<\/p>\n<p>I aqu\u00ed \u00e9s on ens trobem amb la panella.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12866 aligncenter\" src=\"https:\/\/alternativa3.com\/wp-content\/uploads\/2022\/04\/118280263_353355212362934_2872954473364578140_n.jpg\" alt=\"\" width=\"505\" height=\"505\" srcset=\"https:\/\/alternativa3.com\/wp-content\/uploads\/118280263_353355212362934_2872954473364578140_n.jpg 1080w, https:\/\/alternativa3.com\/wp-content\/uploads\/118280263_353355212362934_2872954473364578140_n-150x150.jpg 150w, https:\/\/alternativa3.com\/wp-content\/uploads\/118280263_353355212362934_2872954473364578140_n-430x430.jpg 430w, https:\/\/alternativa3.com\/wp-content\/uploads\/118280263_353355212362934_2872954473364578140_n-355x355.jpg 355w, https:\/\/alternativa3.com\/wp-content\/uploads\/118280263_353355212362934_2872954473364578140_n-1024x1024.jpg 1024w, https:\/\/alternativa3.com\/wp-content\/uploads\/118280263_353355212362934_2872954473364578140_n-768x768.jpg 768w\" sizes=\"auto, (max-width: 505px) 100vw, 505px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong><b>Per\u00f2, qu\u00e8 \u00e9s la panella? A qu\u00e8 sap?<\/b><\/strong><\/p>\n<p>Com et deia al principi: \u00e9s el suc de la canya de sucre, evaporat fins a cristal\u00b7litzar.<\/p>\n<p>I res m\u00e9s. De deb\u00f2, no porta res m\u00e9s.<\/p>\n<p>Natural i artesanal: de color marr\u00f3 (perqu\u00e8 no est\u00e0 refinada), el tacte \u00e9s granulat i t\u00e9 un toc daurat molt bonic.<\/p>\n<p>El sabor \u00e9s dol\u00e7, delicat, una mica torrat. Alguna gent recorda la mel, jo li trobo un toc a caramel.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><b>Quins usos t\u00e9 la panella?<\/b><\/strong><\/p>\n<p>Doncs serveix per al mateix que per al sucre. O sigui, pots substituir el sucre per panell a qualsevol recepta.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><b>Per\u00f2, a veure: LA PANELLA \u00c9S TAN BONA COM DIUEN? <\/b><\/strong><strong><b>T&#039;explico les dades sobre nutrients, calories i sabor. Decideix per tu mateixa<\/b><\/strong><\/p>\n<p><strong><b>Nutrients i salut<\/b><\/strong><\/p>\n<p>La panella cont\u00e9 una s\u00e8rie de nutrients beneficiosos per al cos. Per si tens curiositat aqu\u00ed tens la llista completa.<\/p>\n<p>Per cada 100 gr de panell trobem:<\/p>\n<ul>\n<li>Greixos 0 g<\/li>\n<li>Greixos saturats 0 g<\/li>\n<li>Colesterol 0 g<\/li>\n<li>Carbohidrats: 96 g<\/li>\n<li>Sucres 96 g<\/li>\n<li>Prote\u00efnes 0 g<\/li>\n<\/ul>\n<p>Vitamines:<\/p>\n<ul>\n<li>A 3,7 mg<\/li>\n<li>B 7 mg<\/li>\n<li>C 30 mg<\/li>\n<li>D2 6,5 mg<\/li>\n<li>E 112 mg<\/li>\n<li>PP 7 mg<\/li>\n<\/ul>\n<p>CONT\u00c9 GLUTEN: No<br \/>\nAPTE PER A DIETES VEGANES: S\u00ed<\/p>\n<p>Per exemple, la taula et diu que 100 gr de panella contenen 30mg de vitamina C. La quantitat di\u00e0ria recomanada de vitamina C per a una persona adulta s\u00f3n 65 mg i 25 mg en nens i nenes de 4 a 8 anys. Si la panella t\u00e9 30mg, \u00e9s un aliment molt saludable, oi?<\/p>\n<p>Per\u00f2, fixa&#039;t b\u00e9, et diuen que trobar\u00e0s aquesta quantitat de vitamina a 100 gr de panella. Saps quant de sucre \u00e9s aix\u00f2?  Doncs t&#039;ho dic: 100 gr s\u00f3n 8 culleres soperes\u2026 al dia.<\/p>\n<p>\u00c9s a dir, la panella no \u00e9s un aliment, sin\u00f3 un condiment. Cont\u00e9 vitamines, oligoelements i minerals, s\u00ed, per\u00f2 en petites quantitats.<\/p>\n<p>Per exemple, 100 gr de papaia aporten el 100% de la quantitat de vitamina C que necessita una persona adulta cada dia. Aquesta \u00e9s la difer\u00e8ncia al\u201fhora d\u201favaluar els valors nutricionals d\u201fun condiment o una fruita.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12871 aligncenter\" src=\"https:\/\/alternativa3.com\/wp-content\/uploads\/2022\/04\/187222645_1594241137439542_803942668370680541_n.jpg\" alt=\"\" width=\"473\" height=\"473\" srcset=\"https:\/\/alternativa3.com\/wp-content\/uploads\/187222645_1594241137439542_803942668370680541_n.jpg 1080w, https:\/\/alternativa3.com\/wp-content\/uploads\/187222645_1594241137439542_803942668370680541_n-150x150.jpg 150w, https:\/\/alternativa3.com\/wp-content\/uploads\/187222645_1594241137439542_803942668370680541_n-430x430.jpg 430w, https:\/\/alternativa3.com\/wp-content\/uploads\/187222645_1594241137439542_803942668370680541_n-355x355.jpg 355w, https:\/\/alternativa3.com\/wp-content\/uploads\/187222645_1594241137439542_803942668370680541_n-1024x1024.jpg 1024w, https:\/\/alternativa3.com\/wp-content\/uploads\/187222645_1594241137439542_803942668370680541_n-768x768.jpg 768w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong><b>Aleshores, per qu\u00e8 la panella \u00e9s m\u00e9s saludable?<\/b><\/strong><\/p>\n<p>Perqu\u00e8 no cont\u00e9 qu\u00edmics.<\/p>\n<p>Tots els sucres refinats poden contenir di\u00f2xid de sofre, \u00e0cid fosf\u00f2ric, agents blanquejants qu\u00edmics, reductors de viscositat\u2026 Com ja saps, la panella no pateix cap proc\u00e9s de refinament ni cap altre tipus de procediment qu\u00edmic.<\/p>\n<p>\u00c9s un producte 100% natural.<\/p>\n<p><strong><b>En segon lloc: quantes calories t\u00e9 la panella?<\/b><\/strong><\/p>\n<p>100 gr de sucre blanc aporten 387 calories. La panella? 401.<\/p>\n<p>Per\u00f2\u2026 el seu poder endolcidor \u00e9s molt m\u00e9s gran, per aix\u00f2 en prendr\u00e0s menys sense adonar-te&#039;n.<\/p>\n<p>T&#039;ho dic per experi\u00e8ncia: per endolcir una tassa de caf\u00e8 utilitzo una culleradeta de sucre, per\u00f2 utilitzant panella en tinc prou amb mitja culleradeta.<\/p>\n<p>\u00c9s a dir, consumeixo la meitat de calories.<\/p>\n<p><strong><b>Per\u00f2 aleshores: la panella es fa servir igual que el sucre convencional o no?<\/b><\/strong><\/p>\n<p>Nosaltres a casa la fem servir igual que el sucre, per\u00f2 amb la difer\u00e8ncia xula que t&#039;explicava: com endolceix m\u00e9s, cal posar-ne menys quantitat.<\/p>\n<p>Compte, no dic que la panela sigui m\u00e9s dol\u00e7a o embafadora, sin\u00f3 que amb menys quantitat endolcides igual.<\/p>\n<p><strong><b>\u00bf Qu\u00e8 far\u00e0s a partir d&#039;ara?<\/b><\/strong><\/p>\n<p>La panella \u00e9s sucre, aix\u00f2 no t&#039;ho pot negar ning\u00fa. Per\u00f2:<\/p>\n<ul>\n<li>\u00e9s un aliment natural, sense qu\u00edmics,<\/li>\n<li>que guarda tots els seus nutrients,<\/li>\n<li>t\u00e9 un poder endolcidor m\u00e9s gran que el sucre blanc o el bru<\/li>\n<li>i, a m\u00e9s, si \u00e9s ecol\u00f2gica i de Comer\u00e7 Just (com la d&#039;AlterNativa3), ja que tens la seguretat que protegeix les persones i el planeta.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/alternativa3.com\/ca\/sucre-de-cana-panella-bio-5kg-equador\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>S\u00ed, vull provar la panella ecol\u00f2gica de Comer\u00e7 Just<\/strong><\/a><\/p>\n<p>M&#039;agradaria evitar tot el sucre a casa, per\u00f2 ho veig dif\u00edcil. Als nens els encanta i, honestament, a mi tamb\u00e9. Em resulta dif\u00edcil imaginar-me el caf\u00e8 sense sucre o fer postres i pastissos sense afegir algun tipus d&#039;endolcidor.<\/p>\n<p>Per aix\u00f2 ens hem passat a la panella. Si ho has provat, ja saps que est\u00e0 molt rica.<\/p>\n<p>Si no l&#039;has provat, t&#039;invito a provar alguna recepta d&#039;aquestes tan temptadores que hi ha al Blog.<\/p>\n<p>Et comparteixo les meves preferides:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12870 aligncenter\" src=\"https:\/\/alternativa3.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2017-12-08-at-14.26.55-300x169.jpeg\" alt=\"Recepta amb panella, recepta de barretes de civada, recepta de coulant de xocolata, recepta de massap\u00e0 ecol\u00f2gic Fair Trade\" width=\"694\" height=\"391\" \/><\/p>\n<ul>\n<li>Barretes de civada: aperitiu ideal per a l&#039;escola i l&#039;ofi. Nosaltres afegim llavors de xocolata. <a href=\"https:\/\/alternativa3.com\/ca\/barretes-de-civada\/\" target=\"_blank\" rel=\"noopener noreferrer\"><u>https:\/\/alternativa3.com\/barritas-de-avena\/<\/u><\/a><\/li>\n<li>Aquesta recepta \u00e9s la bomba: Coulant de xocolata (\u00e9s m\u00e9s f\u00e0cil de fer del que sembla). Molt rics (molt). \u00a0<a href=\"https:\/\/alternativa3.com\/ca\/coulant-de-xocolata-i-cafe\/\" target=\"_blank\" rel=\"noopener noreferrer\"><u>https:\/\/alternativa3.com\/coulant-de-chocolate-y-cafe\/<\/u><\/a><\/li>\n<li>I aquesta em va sorprendre un munt: massap\u00e0. Ecol\u00f2gic, de Comer\u00e7 Just i casol\u00e0.<\/li>\n<\/ul>\n<p>Ho vam provar el Nadal passat i va triomfar. <a href=\"https:\/\/alternativa3.com\/ca\/recepta-mazapan\/\" target=\"_blank\" rel=\"noopener noreferrer\"><u>https:\/\/alternativa3.com\/receta-mazapan\/<\/u><\/a><\/p>\n<p>Un repte: fes una recepta amb panella i no els diguis que porta aquest \u201cnou\u201d sucre. T&#039;aposto el que vulguis que ning\u00fa se n&#039;adona.<\/p>\n<p>Per\u00f2 sabr\u00e0s que els est\u00e0s donant un producte natural, \u00e8tic, sostenible\u2026 i molt m\u00e9s saludable. Ja em dir\u00e0s qu\u00e8 tal<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/alternativa3.com\/ca\/sucre-de-cana-panella-bio-5kg-equador\/\" target=\"_blank\" rel=\"noopener noreferrer\">S\u00ed, vull provar la panella ecol\u00f2gica de Comer\u00e7 Just<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Autora: Eugenia Gonz\u00e1lez. El sucre t\u00e9 tanta mala fama, oi? I amb ra\u00f3! Per\u00f2, i si exist\u00eds un sucre \u201cbo\u201d?\u2026<\/p>","protected":false},"author":6,"featured_media":22237,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[121],"tags":[545,546,642,547],"class_list":["post-12862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-azucar-de-cana","tag-azucar-saludable","tag-comercio-justo-ca","tag-panela"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfHay alg\u00fan endulzante que cuide mi salud?<\/title>\n<meta name=\"description\" content=\"La panela es un endulzante natural, artesanal y m\u00e1s saludable al az\u00facar blanco y moreno. 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