{"id":12624,"date":"2021-09-20T09:08:47","date_gmt":"2021-09-20T08:08:47","guid":{"rendered":"https:\/\/alternativa3.com\/?p=12624\/"},"modified":"2025-06-30T11:48:16","modified_gmt":"2025-06-30T09:48:16","slug":"recepta-de-galetes-crues-garrofa-cacau-cafe","status":"publish","type":"post","link":"https:\/\/alternativa3.com\/ca\/receta-de-galletas-crudas-algarroba-cacao-cafe\/","title":{"rendered":"Recepta de galetes crues de garrofa, cacau i caf\u00e8"},"content":{"rendered":"

Aquestes galetes crues s\u00f3n una opci\u00f3 pr\u00e0ctica i nutritiva per quan vulguis un mos energ\u00e8tic i delici\u00f3s. A m\u00e9s, preparar els teus propis snacks permet controlar la qualitat dels ingredients i evitar processats innecessaris.<\/p>\n

Per qu\u00e8 preparar galetes crues de garrofa, cacau i caf\u00e8 a casa<\/h2>\n

Combinar ingredients naturals com el cacau, la garrofa i el caf\u00e8 d\u00f3na com a resultat un snack ple de sabor i energia. En elaborar-les tu mateix, tries productes ecol\u00f2gics i de comer\u00e7 just, tenint cura del teu benestar i del planeta.<\/p>\n

Ingredients necessaris<\/h3>\n

125 g de nous de macad\u00e0mia crues (o ametlles o anacards sense torrar)<\/p>\n

30 g d'eritritol m\u00f2lt<\/p>\n

20 g de cacau en pols<\/p>\n

30 g de llavors de ch\u00eda<\/p>\n

20 g de garrofa en pols<\/p>\n

30 g de mantega de cacau<\/p>\n

1 culleradeta de caf\u00e8 Chiapas 100 % Ar\u00e0bica<\/p>\n

1 culleradeta de prote\u00efna vegana de vainilla<\/p>\n

60 ml de beguda vegetal d'ametlla<\/p>\n

H2: Com fer les galetes crues pas a pas<\/h2>\n

Preparar-les \u00e9s m\u00e9s f\u00e0cil del que sembla. Nom\u00e9s necessites un processador d'aliments, un bol i una mica de temps de rep\u00f2s.<\/p>\n

Preparaci\u00f3 de la massa<\/h3>\n

\u2013 Col\u00b7loca tots els ingredients, excepte la mantega de cacau, en un processador d'aliments i tritura fins a obtenir una massa emmotllable. Reserveu la massa en un bol.
\n\u2013 Trosseja la mantega de cacau en petits trossos i integra'ls a la massa.
\n\u2013 D\u00f3na forma a la massa amb les mans o posa-la en motlles.
\n\u2013 Congela durant unes 2 hores.
\n\u2013 Conserva les galetes a la nevera per mantenir-ne la frescor i la textura.<\/p>\n

Un snack saludable i ple de sabor<\/h2>\n

Usar productes com el cacau o la mantega de cacau ecol\u00f2gics i de comer\u00e7 just, a m\u00e9s de millorar el sabor, contribueix a un consum responsable i sostenible. Preparar aquestes galetes a casa \u00e9s una forma senzilla de cuidar-te mentre gaudeixes d'un dol\u00e7 natural, amb ingredients honestos i plens de sabor.<\/p>\n

Vols continuar explorant receptes saludables? Anima't a preparar aquestes del\u00edcies:<\/strong><\/p>\n

Crem\u00f3s d'Alvocat i Cacau<\/a><\/p>\n

Crem\u00f3s de Llenties, Avellanes i Xocolata<\/a><\/p>\n

 <\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Aquestes galetes crues s\u00f3n una opci\u00f3 pr\u00e0ctica i nutritiva per quan vulguis un mos energ\u00e8tic i delici\u00f3s. A m\u00e9s, preparar els teus\u2026<\/p>","protected":false},"author":6,"featured_media":12625,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[130],"tags":[17,173,506,505],"class_list":["post-12624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-cacao","tag-cafe","tag-galletas-crudas","tag-receta"],"acf":[],"yoast_head":"\nReceta de galletas crudas de algarroba, cacao y caf\u00e9 - AlterNativa3<\/title>\n<meta name=\"description\" content=\"\u00bfTe apetece probar algo diferente? 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