{"id":12189,"date":"2020-10-06T14:34:57","date_gmt":"2020-10-06T13:34:57","guid":{"rendered":"https:\/\/alternativa3.com\/?p=12189\/"},"modified":"2026-01-09T11:04:10","modified_gmt":"2026-01-09T10:04:10","slug":"recepta-tiramisu-low-carb","status":"publish","type":"post","link":"https:\/\/alternativa3.com\/ca\/receta-tiramisu-low-carb\/","title":{"rendered":"Recepta de tiramis\u00fa low carb"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">T&#039;agradaria aprendre a preparar un delici\u00f3s<\/span><b> tiramis\u00fa <\/b><b><i>low carb<\/i><\/b><span style=\"font-weight: 400;\">? <\/span><span style=\"font-weight: 400;\">@little.paleo <\/span><span style=\"font-weight: 400;\">ens explica tots els passos per aconseguir un resultat com el que veus a la foto!<\/span><\/p>\n<h2>Ingredients<\/h2>\n<p><span style=\"font-weight: 400;\">Per a la base (4 gotets)<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">15 g de farina d&#039;ametlles<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">20 g de farina de coco<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 culleradeta de canyella en pols<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 culleradeta de psyllium<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 ous<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">80 ml de llet de coco<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 culleradetes de <\/span><a href=\"https:\/\/alternativa3.com\/ca\/cafe-soluble-liofilitzat\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">caf\u00e8 soluble liofilitzat d&#039;AlterNativa3<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 culleradetes d&#039;eritritol en pols<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Per a la crema<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">30 g d&#039;eritritol en pols<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">100 ml de llet de coco (la part espessa de la de llauna)<\/span><\/li>\n<li style=\"font-weight: 400;\">1 culleradeta d&#039;agar-agar<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">100 ml d&#039;anacards remullats (12 h per treure el m\u00e0xim d&#039;antinutrients i estovar-los)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">100 ml de formatge crema veg\u00e0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 culleradeta de vainilla l\u00edquida<\/span><\/li>\n<\/ul>\n<h2>\u00a0Pas a pas<\/h2>\n<ol>\n<li><span style=\"font-weight: 400;\">Batem els ous, barregem amb les farines, la canyella i el psyllium i fiquem al microones durant 2 minuts.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">D&#039;altra banda, escalfem la llet de coco i hi afegim el caf\u00e8 soluble i l&#039;eritritol. Remenem fins que quedi tot perfectament integrat.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Anem a esmicolar b\u00e9 la barreja que hav\u00edem ficat al microones. Despr\u00e9s, afegim la barreja del caf\u00e8 amb llet de coco i batem amb una batedora de m\u00e0 fins que quedi una textura de pur\u00e9 molt molt dens.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Posem el resultat com a base als nostres gotets i reservem.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">A continuaci\u00f3, farem la crema del tiramis\u00fa. I per aix\u00f2 el primer que farem \u00e9s triturar els anacards escorreguts amb la nostra batedora de got juntament amb la llet de coco.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Un cop aconseguida una textura cremosa, ho posarem en un bol, afegirem la resta dels ingredients de la crema i barrejarem amb una batedora de varetes per aconseguir una textura perfecta i homog\u00e8nia<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Despr\u00e9s, afegim la crema als nostres gotets damunt la base de caf\u00e8 i deixarem refredar tota la nit si \u00e9s possible.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Quan els anem a prendre, i si volem arribar a la perfecci\u00f3, empolvorem amb cacau en pols.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">El teu tiramis\u00fa<\/span><i><span style=\"font-weight: 400;\"> low carb<\/span><\/i><span style=\"font-weight: 400;\"> est\u00e0 llest! T&#039;animes a provar-ho?<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>T&#039;agradaria aprendre a preparar un delici\u00f3s tiramis\u00fa low carb? @little.paleo ens explica tots els passos per aconseguir un resultat\u2026<\/p>","protected":false},"author":6,"featured_media":12190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[130],"tags":[173],"class_list":["post-12189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-cafe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta de tiramis\u00fa low carb - AlterNativa3<\/title>\n<meta name=\"description\" content=\"\u00bfC\u00f3mo preparar un tiramis\u00fa low carb? 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