{"id":12011,"date":"2020-04-15T16:11:59","date_gmt":"2020-04-15T15:11:59","guid":{"rendered":"https:\/\/alternativa3.com\/?p=12011\/"},"modified":"2026-01-12T17:27:47","modified_gmt":"2026-01-12T16:27:47","slug":"recepta-de-banana-bread","status":"publish","type":"post","link":"https:\/\/alternativa3.com\/ca\/receta-de-banana-bread\/","title":{"rendered":"Recepta de Banana Bread"},"content":{"rendered":"<p>Per esmorzar, per berenar\u2026 t&#039;animes a tastar la recepta de banana bread de <a href=\"https:\/\/www.instagram.com\/claudia.llopis\/\" target=\"_blank\" rel=\"noopener noreferrer\">@claudia.llopis<\/a>? (<a href=\"https:\/\/www.alimentacionantiinflamatoria.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">web<\/a>) Aqu\u00ed tens els ingredients i el pas a pas!<\/p>\n<h2>Ingredients\u2060<strong>\u2800\u2060<\/strong>\u2800<\/h2>\n<ul>\n<li>250 grams de farina sense gluten, dels quals:\u2060\u2800\n<ul>\n<li>\u2060150 grams de farina de blat sarra\u00ed\u2060<\/li>\n<li>75 grams de farina d&#039;arr\u00f2s\u2060\u2800\u2060\u2800<\/li>\n<li>25 grams de mid\u00f3 de iuca\u2060\u2800\u2060\u2800\u2060\u2800\u2060\u2800<\/li>\n<\/ul>\n<\/li>\n<li>3 pl\u00e0tans molt madurs<\/li>\n<li>2 ous ECO\u2060\u2800\u2060\u2800<\/li>\n<li>50 grams de <a href=\"https:\/\/alternativa3.com\/ca\/sucre-de-coco-bio-5kg\/\" target=\"_blank\" rel=\"noopener noreferrer\">sucre de coco d&#039;AlterNativa3<\/a><\/li>\n<li>100 ml d&#039;oli d&#039;oliva\u2060\u2800\u2060\u2800<\/li>\n<li>170 ml de llet de coco<\/li>\n<li>Mitja culleradeta de sal\u2060\u2800\u2060\u2800<\/li>\n<li>Mitj\u00e0 sobre de llevat qu\u00edmic sense gluten\u2060\u2800<\/li>\n<li>Opcional: xocolata 100% d&#039;AlterNativa3 per fondre i gaudir\u2060\u2800<\/li>\n<\/ul>\n<p>\u2060\u2800\u2060\u2800<\/p>\n<h2>Pas a pas\u2060\u2800<\/h2>\n<ol>\n<li>Comencem encenent el forn a 180\u00baC.\u2060\u2800\u2060\u2800<\/li>\n<li>Pelem 2 pl\u00e0tans i els triturem amb l&#039;oli i la llet fins que quedi una pasta\u2060.\u2800\u2060\u2800<\/li>\n<li>En un altre bol, barregem tots els ingredients secs\u2060.\u2800\u2060\u2800<\/li>\n<li>Triturem tot junt.\u2060\u2800\u2060\u2800<\/li>\n<li>Posem la barreja al motlle\u2060.\u2800\u2060\u2800<\/li>\n<li>Tallem 1 pl\u00e0tan per la meitat i el posem a sobre de la massa.\u2060\u2800\u2060\u2800<\/li>\n<li>Ho posem al forn uns 40 minuts, mirem com est\u00e0, ho cobrim amb paper d&#039;alumini perqu\u00e8 no ens cremi i ho anem controlant cada 5 minuts. En total ho deixarem entre 50 minuts i una hora.<\/li>\n<\/ol>\n<p>Ja tens tots els ingredients per a la teva recepta de banana bread? Ensenya&#039;ns el resultat!<\/p>","protected":false},"excerpt":{"rendered":"<p>Per esmorzar, per berenar\u2026 t&#039;animes a tastar la recepta de banana bread de @claudia.llopis? (web) Aqu\u00ed tens els ingredients\u2026<\/p>","protected":false},"author":6,"featured_media":12014,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[130],"tags":[184],"class_list":["post-12011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-receta-de-banana-bread"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prueba esta receta de Banana Bread - AlterNativa3<\/title>\n<meta name=\"description\" content=\"Desde AlterNativa3 te animamos a que pruebes esta deliciosa receta de Banana Bread, ya sea para merendar, almorzar o cuando m\u00e1s te apetezca.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alternativa3.com\/ca\/recepta-de-banana-bread\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prueba esta receta de Banana Bread - 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