{"id":11733,"date":"2019-09-09T12:01:28","date_gmt":"2019-09-09T11:01:28","guid":{"rendered":"https:\/\/alternativa3.com\/?p=11733\/"},"modified":"2026-01-13T11:31:52","modified_gmt":"2026-01-13T10:31:52","slug":"recepta-de-cherry-smoothie","status":"publish","type":"post","link":"https:\/\/alternativa3.com\/ca\/receta-de-cherry-smoothie\/","title":{"rendered":"Recepta de cherry smoothie"},"content":{"rendered":"<p>Vols aprendre a preparar un <em>cherry smoothie<\/em> saludable i delici\u00f3s? Aquesta recepta \u00e9s perfecta per comen\u00e7ar el mat\u00ed ple d&#039;energia. Apr\u00e8n a elaborar-la amb el pas a pas que ens porta <a href=\"http:\/\/cronicasherbivoras.blogspot.com\/\">Cr\u00f2niques herb\u00edvores<\/a>!<\/p>\n<h2>Ingredients<\/h2>\n<p>-Una tassa de cireres desossades<\/p>\n<p>\u2013 2 gots de llet vegetal sense ensucrar<\/p>\n<p>\u2013 2 cullerades de cacau en pols sense ensucrar<\/p>\n<p>\u2013 Cireres i <a href=\"https:\/\/alternativa3.com\/ca\/cobertura-xocolata-70-cacau-bio-10-kg-peru\/\">xocolata<\/a> ratllat (m\u00ednim 70%) per decorar<\/p>\n<h2>Pas a pas<\/h2>\n<p>1. Treu l&#039;os a les\u00a0<strong>cireres<\/strong>\u00a0amb una palleta gruixuda sobre una ampolla de boca estreta. Agafa amb dos dits la cirera mentre estrenyes suaument la palleta com si estiguessis enroscant un cargol. L&#039;os caur\u00e0 al fons de l&#039;ampolla i als teus dits quedar\u00e0 la cirera desossada.<\/p>\n<p>2. Posa en una batedora de got les\u00a0<strong>cireres desossades<\/strong>, la\u00a0<strong>llet vegetal\u00a0<\/strong>i\u00a0<strong>el cacau.\u00a0<\/strong>Bat fins a obtenir la consist\u00e8ncia desitjada.<\/p>\n<p>3. Decora amb\u00a0<strong>cireres\u00a0<\/strong>i\u00a0<strong>xocolata negra ratllada\u00a0<\/strong>i serveix-lo fresquet.<\/p>\n<p>Ja ho tens! Si no havies refrigerat les cireres, posa el batut al frigor\u00edfic durant uns minuts per beure&#039;l fresc. I recorda que si les cireres ja estaven madures, no cal que hi afegeixis sucre ni endolcidors.<\/p>\n<h2>Sabies que\u2026?<\/h2>\n<p>Ja tens la teva <em>smoothie<\/em>, per\u00f2 qu\u00e8 saps d&#039;un dels ingredients principals? La cirera \u00e9s un aliment que es coneix des de la prehist\u00f2ria. Pel que fa al seu origen, es creu que \u00e9s a \u00c0sia Menor i que\u00a0<strong>va poder arribar a Europa a trav\u00e9s d&#039;ocells migratoris<\/strong>.<\/p>\n<p><strong>A Espanya<\/strong>, les prov\u00edncies on el cultiu del cirerer t\u00e9 m\u00e9s import\u00e0ncia s\u00f3n Saragossa, C\u00e0ceres, Barcelona, Castell\u00f3 i Alacant.<\/p>\n<p>Ho tens tot preparat? Aleshores anima&#039;t a seguir tots els passos per preparar aquest <em>cherry smoothie<\/em>. Segur que us encantar\u00e0! I no oblidis compartir el resultat amb els nostres perfils de <a href=\"https:\/\/www.instagram.com\/alternativa3scoop\/?hl=es\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/alternativa3?lang=es\">Twitter<\/a> o <a href=\"https:\/\/www.facebook.com\/alternativa3Scoop\/\">Facebook<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vols aprendre a preparar un cherry smoothie saludable i delici\u00f3s? Aquesta recepta \u00e9s perfecta per comen\u00e7ar el mat\u00ed ple de\u2026<\/p>","protected":false},"author":6,"featured_media":11734,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[130],"tags":[162],"class_list":["post-11733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-cherry-smoothie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta de cherry smoothie - AlterNativa3<\/title>\n<meta name=\"description\" content=\"\u00a1An\u00edmate a preparar esta deliciosa receta de cherry smoothie siguiendo este paso a paso que nos trae Cr\u00f3nicas Herb\u00edvoras!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alternativa3.com\/ca\/recepta-de-cherry-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de cherry smoothie - 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