{"id":11194,"date":"2019-01-23T12:28:39","date_gmt":"2019-01-23T11:28:39","guid":{"rendered":"https:\/\/alternativa3.com\/?p=11194\/"},"modified":"2026-01-12T17:41:41","modified_gmt":"2026-01-12T16:41:41","slug":"propietats-de-la-maca","status":"publish","type":"post","link":"https:\/\/alternativa3.com\/ca\/propiedades-de-la-maca\/","title":{"rendered":"Maca, les seves propietats i beneficis \u2013 SuperAlimentos"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>La maca \u00e9s un tubercle considerat un superaliment, ja que ens aporta molts beneficis per a la nostra salut, com una major sensaci\u00f3 de benestar, energia, fertilitat o libido. us comptem alguns dels beneficis que t\u00e9 i com podem afegir aquest superaliment a la nostra rutina di\u00e0ria.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Propietats de la maca i beneficis per a la nostra salut<\/strong><\/h4>\n<ul>\n<li><strong>Amino\u00e0cids essencials<\/strong>: La maca cont\u00e9 7 dels 8 amino\u00e0cids essencials que el nostre organisme necessita.<\/li>\n<li><strong>Millora rendiment esportiu:<\/strong>\u00a0consumir maca ens aporta gran vitalitat i energia que ens ajudar\u00e0 a obtenir un millor rendiment esportiu, gr\u00e0cies a la seva important aportaci\u00f3 de ferro.<\/li>\n<li><strong>Analg\u00e8sic natural:<\/strong>\u00a0a causa dels terpenoides i saponines que cont\u00e9 la maca, pot alleujar el dolor.<\/li>\n<li><strong>Redueix l&#039;estr\u00e8s i el cansament:<\/strong>\u00a0en ser un adaptogen, ajuda el nostre organisme a emmotllar-se a qualsevol situaci\u00f3 amb alts nivells de tensi\u00f3 o estr\u00e8s, augmentant la capacitat de combatre el cansament f\u00edsic i mental.<\/li>\n<li><strong>Estimula la libido<\/strong>: La maca \u00e9s un afrodis\u00edac natural que ha demostrat millorar el desig sexual, la disfunci\u00f3 er\u00e8ctil i la funci\u00f3 sexual, a causa de la seva actuaci\u00f3 a nivell cerebral, estimulant els mecanismes que regulen les hormones fol\u00b7liculoestimulants.<\/li>\n<li><strong>Aporta minerals:<\/strong>\u00a0la maca cont\u00e9 coure, ferro, calci i zinc. Minerals necessaris per a la salut del nostre organisme. La seva aportaci\u00f3 de calci pot ajudar a prevenir l&#039;osteoporosi.<\/li>\n<li><strong>Rica en vitamines del grup B<\/strong>: les vitamines B i C que ens proporciona la maca ens ajudaran a tenir lenergia necess\u00e0ria per afrontar el dia de la millor manera possible. Tamb\u00e9 t\u00e9 un efecte antioxidant que retarda el proc\u00e9s d&#039;oxidaci\u00f3 de les c\u00e8l\u00b7lules del nostre cos.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Com prendre la maca?<\/strong><\/h4>\n<p>Abans de comen\u00e7ar a incorporar aquest superaliment a la teva dieta, la maca cont\u00e9 alcaloides, aix\u00ed que cal evitar-la si est\u00e0s embarassada o en proc\u00e9s de lact\u00e0ncia. Si no \u00e9s el teu cas, hi ha moltes maneres de prendre maca.<\/p>\n<p>L\u00b4esmorzar \u00e9s segurament el moment m\u00e9s idoni per prendre la maca. D&#039;aquesta manera, ingerim el superaliment en iniciar el dia i podem beneficiar-nos de les seves propietats al llarg del dia.<\/p>\n<p>Si acostumes a prendre un batut de fruites, \u00e9s tan f\u00e0cil com afegir-hi una cullerada per beneficiar-te de totes les propietats que t&#039;hem explicat.<\/p>\n<p>Si ets m\u00e9s de caf\u00e8 que de batuts, tamb\u00e9 podr\u00e0s incorporar-la al teu esmorzar amb el\u00a0<a href=\"https:\/\/alternativa3.com\/ca\/cafe-amb-maca-et-vull-molt-bio-125g\/\">caf\u00e8 T&#039;estimo!<\/a>\u00a0amb maca i cacau ecol\u00f2gic i de Comer\u00e7 Just. Una tassa al mat\u00ed us ajudar\u00e0 a millorar l&#039;estat de la vostra salut. Tamb\u00e9 es pot afegir al proc\u00e9s d&#039;elaboraci\u00f3 de pastissos i altres postres.<\/p>\n<p>&nbsp;<\/p>\n<p>Qu\u00e8 us sembla aquesta manera tan f\u00e0cil d&#039;incorporar-la i tots els beneficis a la nostra rutina di\u00e0ria? Vols incorporar altres Super Aliments a la teva dieta? Aqu\u00ed pots llegir sobre els beneficis del\u00a0<a href=\"https:\/\/alternativa3.com\/ca\/et-negre-beneficis\/\">te negre<\/a>\u00a0i el<a href=\"https:\/\/alternativa3.com\/ca\/propietats-del-cafe\/\">\u00a0caf\u00e8<\/a>.<\/p>\n<p>Explica&#039;ns la teva experi\u00e8ncia amb la maca a trav\u00e9s de les nostres xarxes socials\u00a0<a href=\"https:\/\/twitter.com\/alternativa3\">Twitter<\/a>,\u00a0<a href=\"https:\/\/www.facebook.com\/alternativa3Scoop\/\">Facebook<\/a>\u00a0o\u00a0<a href=\"https:\/\/www.instagram.com\/alternativa3scoop\/\">Instagram<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; La maca \u00e9s un tubercle considerat un superaliment, ja que ens aporta molts beneficis per a la nostra salut, com una\u2026<\/p>","protected":false},"author":6,"featured_media":11206,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[138],"tags":[],"class_list":["post-11194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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