{"id":10814,"date":"2018-07-09T21:04:36","date_gmt":"2018-07-09T21:04:36","guid":{"rendered":"https:\/\/alternativa3.com\/?p=10814\/"},"modified":"2026-01-12T17:42:25","modified_gmt":"2026-01-12T16:42:25","slug":"amanida-de-quinoa-recepta-per-a-lestiu","status":"publish","type":"post","link":"https:\/\/alternativa3.com\/ca\/ensalada-de-quinoa-receta-para-el-verano\/","title":{"rendered":"Amanida de quinoa - Una recepta perfecta per a l&#039;estiu"},"content":{"rendered":"<p>Amb la calor de l&#039;estiu, a molts ens v\u00e9nen de gust plats freds, i sobretot, r\u00e0pids i f\u00e0cils d&#039;elaborar. Per aix\u00f2, aquest mes us portem una recepta irresistible, quinoa, ingredients de l&#039;hort, i molt d&#039;amor. Sabeu que us estem parlant? Amanida de quinoa, un plat que es convertir\u00e0 en un imprescindible en els vostres receptaris.<\/p>\n<h4>Ingredients per a l&#039;amanida de quinoa<\/h4>\n<ul>\n<li>120g quinoa ecol\u00f2gica de Comer\u00e7 Just AlterNativa3<\/li>\n<li>3 tom\u00e0quets<\/li>\n<li>1 carbass\u00f3<\/li>\n<li>2 ou<\/li>\n<li>1 enciam<\/li>\n<li>2 culleradetes de s\u00e8sam torrat<\/li>\n<li>sal<\/li>\n<li>oli d&#039;oliva<\/li>\n<li>esp\u00e8cies al gust (pebre, curri, canyella\u2026 )<\/li>\n<\/ul>\n<h4>Amanida de quinoa pas a pas<\/h4>\n<ol>\n<li>Primerament, bullim la quinoa i la deixem refredar en un recipient.<\/li>\n<li>Bullim els ous, els pelem i els reservem.<\/li>\n<li>Pelem i trossem els tom\u00e0quets<\/li>\n<li>Pelem el carbass\u00f3, si tenim maquineta de fer espaguetis la fem servir perqu\u00e8 tinguin forma allargada, sin\u00f3, els podem ratllar.<\/li>\n<li>En una enciamera barregem la quinoa amb els tom\u00e0quets i el carbass\u00f3 i amanim al gust amb l&#039;oli, la sal i les esp\u00e8cies. A continuaci\u00f3 trossegem petit l&#039;enciam, l&#039;afegim amb una mica de sal i oli i ho barregem b\u00e9.<\/li>\n<li>Rallam els ous per sobre i afegim el s\u00e8sam torrat.<\/li>\n<\/ol>\n<p>Aix\u00ed de senzill, ja tindr\u00edem la nostra amanida de quinoa llista per menjar, es pot deixar reposar a la nevera per consumir-la en fred. Un plat que podem conservar uns dies i no perd les qualitats, fresc, f\u00e0cil d&#039;elaborar i riqu\u00edssim. Nosaltres et donem la idea, posa-hi imaginaci\u00f3 i afegeix tants ingredients com prefereixis i fes la teva amanida de quinoa al teu gust. A m\u00e9s, tamb\u00e9 pots subtituir la quinoa per qualsevol tipus de pasta. Has provat ja les nostres espirals de quinoa? S\u00f3n ideals per a la teva amanida de pasta a l&#039;estil AlterNativa3.<\/p>\n<p>No dubtis a tastar la nostra recepta i compartir la teva experi\u00e8ncia a trav\u00e9s de les nostres xarxes socials, a <a href=\"https:\/\/www.instagram.com\/alternativa3scoop\/\">Instagram<\/a>, <a href=\"https:\/\/www.facebook.com\/alternativa3Scoop\/?ref=br_rs\">Facebook<\/a> o <a href=\"https:\/\/twitter.com\/alternativa3\">Twitter<\/a>. T&#039;animes?<\/p>","protected":false},"excerpt":{"rendered":"<p>Amb la calor de l&#039;estiu, a molts ens v\u00e9nen de gust plats freds, i sobretot, r\u00e0pids i f\u00e0cils d&#039;elaborar. Per aix\u00f2,\u2026<\/p>","protected":false},"author":6,"featured_media":10815,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[130],"tags":[],"class_list":["post-10814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ensalada de quinoa - Una receta perfecta para el verano<\/title>\n<meta name=\"description\" content=\"Ensalada de quinoa, un plato que se va a convertir en un imprescindible en vuestros recetarios. Una receta irresistible, f\u00e1cil y r\u00e1pida de elaborar\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alternativa3.com\/ca\/amanida-de-quinoa-recepta-per-a-lestiu\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ensalada de quinoa - Una receta perfecta para el verano\" \/>\n<meta property=\"og:description\" content=\"Ensalada de quinoa, un plato que se va a convertir en un imprescindible en vuestros recetarios. Una receta irresistible, f\u00e1cil y r\u00e1pida de elaborar\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alternativa3.com\/ca\/amanida-de-quinoa-recepta-per-a-lestiu\/\" \/>\n<meta property=\"og:site_name\" content=\"AlterNativa3\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/alternativa3Scoop\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-09T21:04:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-12T16:42:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/alternativa3.com\/wp-content\/uploads\/2018\/07\/grfedw.png\" \/>\n<meta name=\"author\" content=\"factoria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"factoria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/alternativa3.com\\\/ensalada-de-quinoa-receta-para-el-verano\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/alternativa3.com\\\/ensalada-de-quinoa-receta-para-el-verano\\\/\"},\"author\":{\"name\":\"factoria\",\"@id\":\"https:\\\/\\\/alternativa3.com\\\/#\\\/schema\\\/person\\\/ed860f2c3edf45fc93f57a59806e3ff0\"},\"headline\":\"Ensalada de quinoa &#8211; Una receta perfecta para el verano\",\"datePublished\":\"2018-07-09T21:04:36+00:00\",\"dateModified\":\"2026-01-12T16:42:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/alternativa3.com\\\/ensalada-de-quinoa-receta-para-el-verano\\\/\"},\"wordCount\":339,\"publisher\":{\"@id\":\"https:\\\/\\\/alternativa3.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/alternativa3.com\\\/ensalada-de-quinoa-receta-para-el-verano\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/alternativa3.com\\\/wp-content\\\/uploads\\\/grfedw.png\",\"articleSection\":[\"Recetas\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/alternativa3.com\\\/ensalada-de-quinoa-receta-para-el-verano\\\/\",\"url\":\"https:\\\/\\\/alternativa3.com\\\/ensalada-de-quinoa-receta-para-el-verano\\\/\",\"name\":\"Ensalada de quinoa - Una receta perfecta para el verano\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/alternativa3.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/alternativa3.com\\\/ensalada-de-quinoa-receta-para-el-verano\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/alternativa3.com\\\/ensalada-de-quinoa-receta-para-el-verano\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/alternativa3.com\\\/wp-content\\\/uploads\\\/grfedw.png\",\"datePublished\":\"2018-07-09T21:04:36+00:00\",\"dateModified\":\"2026-01-12T16:42:25+00:00\",\"description\":\"Ensalada de quinoa, un plato que se va a convertir en un imprescindible en vuestros recetarios. Una receta irresistible, f\u00e1cil y r\u00e1pida de elaborar\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/alternativa3.com\\\/ensalada-de-quinoa-receta-para-el-verano\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/alternativa3.com\\\/ensalada-de-quinoa-receta-para-el-verano\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/alternativa3.com\\\/ensalada-de-quinoa-receta-para-el-verano\\\/#primaryimage\",\"url\":\"https:\\\/\\\/alternativa3.com\\\/wp-content\\\/uploads\\\/grfedw.png\",\"contentUrl\":\"https:\\\/\\\/alternativa3.com\\\/wp-content\\\/uploads\\\/grfedw.png\",\"width\":2000,\"height\":1125,\"caption\":\"Ensalada de quinoa\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/alternativa3.com\\\/ensalada-de-quinoa-receta-para-el-verano\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/alternativa3.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ensalada de quinoa &#8211; Una receta perfecta para el verano\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/alternativa3.com\\\/#website\",\"url\":\"https:\\\/\\\/alternativa3.com\\\/\",\"name\":\"AlterNativa3\",\"description\":\"Productos ecol\u00f3gicos de comercio justo\",\"publisher\":{\"@id\":\"https:\\\/\\\/alternativa3.com\\\/#organization\"},\"alternateName\":\"A3\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/alternativa3.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/alternativa3.com\\\/#organization\",\"name\":\"ALTERNATIVA3\",\"alternateName\":\"A3\",\"url\":\"https:\\\/\\\/alternativa3.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/alternativa3.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/alternativa3.com\\\/wp-content\\\/uploads\\\/logo-alternativa3.svg\",\"contentUrl\":\"https:\\\/\\\/alternativa3.com\\\/wp-content\\\/uploads\\\/logo-alternativa3.svg\",\"width\":73,\"height\":50,\"caption\":\"ALTERNATIVA3\"},\"image\":{\"@id\":\"https:\\\/\\\/alternativa3.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/alternativa3Scoop\",\"https:\\\/\\\/www.instagram.com\\\/alternativa3scoop\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@Alternativa3\",\"https:\\\/\\\/es.linkedin.com\\\/company\\\/alternativa3\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/alternativa3.com\\\/#\\\/schema\\\/person\\\/ed860f2c3edf45fc93f57a59806e3ff0\",\"name\":\"factoria\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Amanida de quinoa - Una recepta perfecta per a l&#039;estiu","description":"Amanida de quinoa, un plat que es convertir\u00e0 en un imprescindible en els vostres receptaris. Una recepta irresistible, f\u00e0cil i r\u00e0pida de fer","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/alternativa3.com\/ca\/amanida-de-quinoa-recepta-per-a-lestiu\/","og_locale":"ca_ES","og_type":"article","og_title":"Ensalada de quinoa - Una receta perfecta para el verano","og_description":"Ensalada de quinoa, un plato que se va a convertir en un imprescindible en vuestros recetarios. Una receta irresistible, f\u00e1cil y r\u00e1pida de elaborar","og_url":"https:\/\/alternativa3.com\/ca\/amanida-de-quinoa-recepta-per-a-lestiu\/","og_site_name":"AlterNativa3","article_publisher":"https:\/\/www.facebook.com\/alternativa3Scoop","article_published_time":"2018-07-09T21:04:36+00:00","article_modified_time":"2026-01-12T16:42:25+00:00","og_image":[{"url":"https:\/\/alternativa3.com\/wp-content\/uploads\/2018\/07\/grfedw.png","type":"","width":"","height":""}],"author":"factoria","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"factoria","Temps estimat de lectura":"2 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/alternativa3.com\/ensalada-de-quinoa-receta-para-el-verano\/#article","isPartOf":{"@id":"https:\/\/alternativa3.com\/ensalada-de-quinoa-receta-para-el-verano\/"},"author":{"name":"factoria","@id":"https:\/\/alternativa3.com\/#\/schema\/person\/ed860f2c3edf45fc93f57a59806e3ff0"},"headline":"Ensalada de quinoa &#8211; Una receta perfecta para el verano","datePublished":"2018-07-09T21:04:36+00:00","dateModified":"2026-01-12T16:42:25+00:00","mainEntityOfPage":{"@id":"https:\/\/alternativa3.com\/ensalada-de-quinoa-receta-para-el-verano\/"},"wordCount":339,"publisher":{"@id":"https:\/\/alternativa3.com\/#organization"},"image":{"@id":"https:\/\/alternativa3.com\/ensalada-de-quinoa-receta-para-el-verano\/#primaryimage"},"thumbnailUrl":"https:\/\/alternativa3.com\/wp-content\/uploads\/grfedw.png","articleSection":["Recetas"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/alternativa3.com\/ensalada-de-quinoa-receta-para-el-verano\/","url":"https:\/\/alternativa3.com\/ensalada-de-quinoa-receta-para-el-verano\/","name":"Amanida de quinoa - Una recepta perfecta per a l&#039;estiu","isPartOf":{"@id":"https:\/\/alternativa3.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/alternativa3.com\/ensalada-de-quinoa-receta-para-el-verano\/#primaryimage"},"image":{"@id":"https:\/\/alternativa3.com\/ensalada-de-quinoa-receta-para-el-verano\/#primaryimage"},"thumbnailUrl":"https:\/\/alternativa3.com\/wp-content\/uploads\/grfedw.png","datePublished":"2018-07-09T21:04:36+00:00","dateModified":"2026-01-12T16:42:25+00:00","description":"Amanida de quinoa, un plat que es convertir\u00e0 en un imprescindible en els vostres receptaris. Una recepta irresistible, f\u00e0cil i r\u00e0pida de fer","breadcrumb":{"@id":"https:\/\/alternativa3.com\/ensalada-de-quinoa-receta-para-el-verano\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/alternativa3.com\/ensalada-de-quinoa-receta-para-el-verano\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/alternativa3.com\/ensalada-de-quinoa-receta-para-el-verano\/#primaryimage","url":"https:\/\/alternativa3.com\/wp-content\/uploads\/grfedw.png","contentUrl":"https:\/\/alternativa3.com\/wp-content\/uploads\/grfedw.png","width":2000,"height":1125,"caption":"Ensalada de quinoa"},{"@type":"BreadcrumbList","@id":"https:\/\/alternativa3.com\/ensalada-de-quinoa-receta-para-el-verano\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/alternativa3.com\/"},{"@type":"ListItem","position":2,"name":"Ensalada de quinoa &#8211; Una receta perfecta para el verano"}]},{"@type":"WebSite","@id":"https:\/\/alternativa3.com\/#website","url":"https:\/\/alternativa3.com\/","name":"AlterNativa3","description":"Productes ecol\u00f2gics de comer\u00e7 just","publisher":{"@id":"https:\/\/alternativa3.com\/#organization"},"alternateName":"A3","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/alternativa3.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/alternativa3.com\/#organization","name":"ALTERNATIVA3","alternateName":"A3","url":"https:\/\/alternativa3.com\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/alternativa3.com\/#\/schema\/logo\/image\/","url":"https:\/\/alternativa3.com\/wp-content\/uploads\/logo-alternativa3.svg","contentUrl":"https:\/\/alternativa3.com\/wp-content\/uploads\/logo-alternativa3.svg","width":73,"height":50,"caption":"ALTERNATIVA3"},"image":{"@id":"https:\/\/alternativa3.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/alternativa3Scoop","https:\/\/www.instagram.com\/alternativa3scoop\/","https:\/\/www.youtube.com\/@Alternativa3","https:\/\/es.linkedin.com\/company\/alternativa3"]},{"@type":"Person","@id":"https:\/\/alternativa3.com\/#\/schema\/person\/ed860f2c3edf45fc93f57a59806e3ff0","name":"factoria"}]}},"_links":{"self":[{"href":"https:\/\/alternativa3.com\/ca\/wp-json\/wp\/v2\/posts\/10814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativa3.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativa3.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativa3.com\/ca\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativa3.com\/ca\/wp-json\/wp\/v2\/comments?post=10814"}],"version-history":[{"count":0,"href":"https:\/\/alternativa3.com\/ca\/wp-json\/wp\/v2\/posts\/10814\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativa3.com\/ca\/wp-json\/wp\/v2\/media\/10815"}],"wp:attachment":[{"href":"https:\/\/alternativa3.com\/ca\/wp-json\/wp\/v2\/media?parent=10814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativa3.com\/ca\/wp-json\/wp\/v2\/categories?post=10814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativa3.com\/ca\/wp-json\/wp\/v2\/tags?post=10814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}